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Misplaced Lens Cap
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One Nice Bug Per Day
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Arena of Life
We often spend so much of our energy doing the things that don’t matter we forget to do the things that do matter. It’s hard not to get caught up in the grind, but at some point you need to take a stand. You need to get off the sideline and step into the arena. A smart man said it best so today I’ll leave you with his words.
It is not the critic who counts; not the man who points out how…
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What is Foam Rolling
What is Foam Rolling
Foam Rolling
We all have that spot that always feels tight. Could be your calves, ham strings, quads, shoulder, or just about any spot really. It can be from over training or incorrect form but most often its just a product of use. One solution is an expensive massage, they feel great and take 30 – 60 minutes to really loosen you up. Another solution is to follow a regular foam rolling routine.…
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My Desire to Change
My Desire to Change
It is always my struggle I love to create muscle with weights but i want to destroy fat with cardio.
With so many options for home fitness routines it’s often hard to decide which program to do. In my case, I look forward to returning to P90x2 and Insanity Asylum in the future. However my body isn’t ready for that level of destruction just yet.
New year means new chances. My desire to change…
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I’m stronger than this……
Supplements I am taking 2016 edition
This is list of supplements I currently have on my shelf or have used with any success in 2016. I use my meal replacement once a day usually lunch or post workout and my protein shakes 2-3 times a day. consuming 1 scoop tasty whey or humapro with in 30 minutes of waking up/15 minutes preworkout/15 minutes post workout or between lunch and dinner.
Why do you take all of this stuff??? – well I…
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Road to Redemption
Road to Redemption #fitness #batman
I have to admit. Fitness was never my first choice as a profession or a passion. I have always been more of the geeky comics and video games guy. Meaning fitness doesn’t come easy to me. I have to struggle everyday with choices. Workout or watch another episode of Flash? Cook chicken breast or order Chinese food? Play the Division or Get some extra cardio in? Eat cookies or drink a protein…
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would you pay per pound to lose weight?
How much would you pay per pound to lose weight? Seems like a silly question but it is one i have begun to ask people. If you could pay $400 to lose 20 lbs and fit in a smaller pair of jeans i bet you would do it. Yet the idea of spending that same money or less on a fitness program and supplementation is a no go. Why? I talk about fitness and diet all the time. There is a solution for every…
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Batfamily - Dan Mora
Black Widowby Lily-on-the-moon
SPIDER-MAN
Halloween FItness challenge
The Halloween fitness challenge is a time honored tradition among many fitness / cosplay fans. It is the 60-90 day period before you have to show off your body and costume to more than just people at a convention. Sometimes i think neighbors and friends can be more critical than strangers at a con. This year I want to help you make a few moves in your health and fitness. I want to put you on…
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Shakeology Sampler
I often carry a few extra samples of shakeology for people to try it before they buy it. However those are limited to whatever flavors i have on hand. If you are really interested in trying it, I would highly recommend the shakeology sampler pack. Each sample pack contains 4 single-serve packets of Shakeology (1 Chocolate, 1 Strawberry, 1 Vanilla, and 1 Greenberry) My favorite by far has to be…
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X-23 - X-Men
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