hello!! we hope you feel safe here

this blog is for positive vibes and a safe/non-judgmental place to go to when u need advice or anything! we love you

[psych2go]

Read Full Article Here: 

5 Ways To Achieve Your Dreams

[tiny-personal-university-thing]

How to Get Motivated to be an Adult & Clean Your Room/Study Space

Pump up the jams. Blast some tunes. Just make sure your roommates are okay with it first.

Remind yourself that this is what adults do and you will probably feel more productive/motivated to get other tasks done if you do this!

Remember that no matter how gross your room is - the damages can always be mitigated 

Grab a big trash bag or a small plastic bag from the grocery store (because I know I’m not the only one who hoards them)

Gather up all of the trash first. It will look easier to clean once you have done this

Bring all those dishes to the sink now - I like to do this when I am the only one home because I am a plate/mug/bowl hoarder and it’s embarrassing okay? 

Now begin to pick up everything off the floor 

Place items from floor in appropriate places - for me it’s somewhere in the depths of my closet

But you could be productive and fold them or wash them? 

Now go ahead and vacuum if you have carpet. You’d be surprised how much hair/crumbs are on the floor

Take a damp rag or wet wipes and go over the surface of your desk/dressers/TV stand

Straighten up - so move pictures and decor back to optimal positions

Make your bed

Use essential oils, a candle or air freshener to remind all who entire your domain that your world smells like rainbows and sunshine and it’s because you live there - that’s your natural smell, actually. 

Brag on yourself for how good of a job you just did. Look at you, what an adult. 

Happy studying + cleaning, realistic students!

[angiethewitch]

All jokes about being an introvert aside, humans are naturally social creatures and we need stimulation. Whether you're self isolating or your city/town/country is on lockdown, this will affect your mental health if you don't take care of yourself. I know we all joke that we never go outside anyway, but the fact we can't go out, even if we want to, is going to affect us. So I've compiled a list of things to do!

Clean. Cleaaaaaaan. Being in a clean house will make this so much nicer. If you're stuck in your house all day, being in a clean home will help. Plus, it's good exercise.

If you have a garden and can go in it, do! Plant some stuff for spring, tidy it up, feed the birds, whatever.

If you have a Netflix watch list, go through it. Watch stuff in the background while cleaning or something.

If you're sick, change your bed. I've been in bed a lot and I just changed it and it's nice to have fresh sheets instead of my sweaty ones.

Take up a craft. Go on pinterest and diy some shit.

Watch documentaries

Change out of your pyjamas, even if it's just into a hoodie and some sweats. You'll feel better.

If you have schoolwork to do, do it. I know, it's boring, but itll kill some time.

Paint, collage, sketch. Try and improve your skills. Get creative!

Call your family and friends! Facetime or phone. Call your mum, your auntie, your best friend, whoever. We're human and we need contact.

Rearrange your furniture, create a new environment.

Have a clear out of clothes you don't wear anymore

Read!! Read books you haven't read yet or reread your favourite books. Get lost in a different world.

If you're not in school, perhaps teach yourself something. I like to study stuff in my own time. Botany, human evolution, space, anything. Learning stuff is fun when you're not getting graded on it.

Fuck it, learn a new language. Go on omegle or something and talk to people from different countries and test your skills.

Bake, cook, make something. I recommend bread. I have a recipe under my #angie talks tag.

Support small businesses. I'm on a group chat with fellow shop owners and they're all worried about the sales going down. I know, right now you're worried about needing necessities, but shop around on etsy and buy birthday presents, diy kits, jewellery etc. You'll make their week.

If you're sick, open the windows. Its recommended for coronavirus anyway but its nicer to be in bed with the window open.

Watch nature outside your house. For like half an hour today I watched birds. I counted 56 this morning.

Make your own natural remedies for your symptoms. If you're on any medication, as always, check for interactions.

Nap

Put on loud music and dance. Get your blood flowing

Check out home workouts on YouTube. Keeping active boosts your immune system and itll pass the time

Make stuff out of trash. Pinterest is full of diy crafts, my favourites are bird feeders out of bottles and planters out of bottles.

Get into your sewing pile and mend clothes

Embroider funky patches

If you're quarantined with family, chat to them. Suggest a family movie night or break out some board games. My husband refuses to play chess with me because I'm too good at it, I've never lost a chess game in my life

Chat to people on tumblr

Journal how you feel or vent to someone. Its frustrating being stuck inside

World build! Make maps of imagined places

Upcycle your clothes and make them look cooler

Make a bucket list

That's all the suggestions I have for now. If anyone is interested in more recommendations for books/movies/shows/stuff to learn, let me know!

Please, look after your mental as well as your physical health. Stay in touch with people, we need togetherness in these times, not isolation. Stay safe, stay healthy♥️

[dick-winters-blog1]

my masterlist of 'how to life’ tips

Cleaning & Tidying

Make your bed in the morning. It takes seconds, and it’s worth it.

Reset to zero each morning. 

Use the UFYH 20/10 system for clearing your shit. 

Get a reed diffuser and stick it on your windowsill. 

Have a ‘drop-zone’ box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Roll your clothes, don’t fold them - or fold them vertically.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it - once the timer is up, finish the task you’re on and leave it for the day. 

Fold your clothes straight out of the tumble dryer (if you use one), whilst they’re still warm. This minimises creases and eliminates the need for ironing. 

Clean your footwear regularly and you’ll feel like a champ. 

Organisation & Productivity

Learn from Eisenhower’s Importance/Urgency matrix. 

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that’s more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular. 

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It’s brutal, but it works. 

Set three main goals each day, with one of them being your #1 priority. Don’t overload your to-do list or you’ll hit overload paralysis and procrastinate. 

If you’re in a slump, however, don’t be afraid to put things like “shower” on your to do list - that may be a big enough goal in itself, and that’s okay. 

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing. 

Have a morning routine, and guard that quiet time ferociously. 

Save interesting-looking shit to instapaper. Have a set time where you read through the stuff you saved to instapaper and save the shit that you like from instapaper to evernote (or bookmark it properly). 

During your working hours, put on your footwear, even if you’re sat on your bed. (Why?)

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP’s details, your passport details, driving licence details, bank account number, insurance number(s), and so on. 

Try using StayFocusd and RescueTime (or similar apps/extensions). (I promise, you’ll find that you’re not as busy as you think you are.)

Schedule working time and down time alike, in the balance that works for you. 

Money

Have. A. God. Damn. Budget. 

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a ‘money date’ each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not. 

Pack your own frickin’ lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag. 

Go to your bank and take out £100 in £1 coins (or w/e your currency is). That shit will come in useful for all kinds of things and you’ll never be short on change for the bus or the laundry. 

Food & Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals (“a grain, a green, and a bean”) are a godsend. 

Dried porcini mushrooms make a fantastic stock to cook with. 

Batch cook and freeze. Make your own ‘microwave meals’. 

Buy dried goods to save money - rice and beans are a pittance. (Remember to soak dried beans first, though!) 

Consider Meatless Mondays; it’s healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.) 

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new. 

Don’t buy shit for a one-off recipe, especially if you won’t use it all. If you really want to try out a recipe, see if a friend would be interested in making it with you, then pool for the expenses. 

Make your own goddamned pasta sauce. Jamie Oliver has a decent recipe here, but the beauty of tomato sauce is that you can totally wing it and adapt the fuck out of it. 

Misc

Have a stock email-writing format. 

Want to start running, but find it boring? Try Zombies, Run!. 

Keep a goddamn first aid kit and learn how to use it. 

Know your OTC pain relief. 

Update your CV regularly. 

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!) 

Some final words of advice:

Organisation is not a goal in itself, it is a tool. Don’t get caught up in the illusion of productivity and get distracted from the actual task at hand. 

Routines and habits will help you. Trust in them.

You have the potential to be an organised and productive person, just as much as anybody else. It just takes practice. 

[yongxqi]

!!

[anditcametopost]

I got 1 task done today. I emptied the big trash can in my bedroom. That's one less fork to deal with.

I have severe executive dysfunction. I've been dealing with it by having myself do one small task a day. So far it's helped a lot. By doing it this way my brain doesn't freak out trying to tackle everything at once.

I got my inspiration for it from this Donald Duck comic:

[shitposting-hobbits-to-gallifrey]

Oh my God this is so fucking wholesome

[ohk4te]

autumnal reminders to self:

be kind to others, flowers, and yourself. it is a season of change for us all

work hard at what matters, and all else will follow

find your roots & let them ground you

as the trees prepare to rest, to settle deeply into themselves, so too should you. let go of that which is not serving you and lay yourself down to a deep, seasons-long, extended meditation

everything has its season. everything has its season.

every time you warm your feet in slippers, socks, and baths, feel that warmth stretch its sleepy little arms in your heart, too

taste the words you read. savour them. make literature-based vocabulary lists and revisit them with every hot cup of morning coffee

let out deep breaths that sounds like the wind ghosting down your chimney, through your attic, past your window

take a minute to stand in every downpour that catches you and feel very damp, very cold, and very wondrously, magically alive

sink breathlessly into relationships that give you warm, you-are-so-thoroughly-loved shivers: with lovers, friends, family, and yourself

[thepuppyclub]

The age of lip fillers nosejob lash extensions re-sculpting face and body makeup laser hair removal spray tans luxurious and time consuming skincare dangerous diets makes us all look the same all the while making us believe that’s what a woman should look like. 

[umushingwe]

Affirmations

1. I see love as the only foundation that will sustain me in times of lack and times of plenty

2. I choose collective well-being over individual profit

3. I work off attempts by others to pit me against members of my community

4. I make it a priority to speak warmly, tenderly to others as well as myself

5. I live consciously, I accept myself, I am responsible, I am assertive, I live purposefully and I prioritize my personal integrity

6. I feed my self-esteem by caring for my body

7. I seek support from my therapist as well as my loving and supportive friends, family members and every member of my community

8. I refuse mindless consumption provided by any media: social media, television or writings

9. I engage in positive thinking

10. I learn to read and write

11. I train my critical thinking in the best way I can

[onlinecounsellingcollege]

How to Get Over Past Mistakes

1. Remind yourself that everyone makes mistakes, does things wrongs, and has moments of regret. There are no perfect people out there. In that sense, you are just the same as everybody else.

2. Remind yourself that “that was then, and this is now”. You can’t turn back the clocks and change what you did, but you can be a different person in the future.

3. Allow yourself to experience and name the feelings you are struggling with (regret, guilt, shame, disappointment, embarrassment, sadness, etc.) – then make the decision to let those feelings go. In the end, it’s unhealthy to become attached to them.

4. Ask yourself what you can learn from the situation. What would you do differently if you found yourself in that situation again? How can it change the person you are now (so that you feel better about yourself)?

5. Recognise that failings and mistakes are part of the growth process. It’s inevitable that you’ll encounter obstacles, challenges and failures throughout life. Don’t let that stop you from really living life.

6. Remind yourself that “it was what you did, it’s not who you are.” Don’t allow any single event or experience to define you. You are more than – so don’t let that become your identity, or your destiny.

7. Give yourself the gift of a new day and a new start. Forgive yourself, let go of the past, and with confidence move on with your life.

[minimaliststudy]

the 7 r’s of sustainability

1. refuse - if you don’t need it, refuse it. say no to flyers, plastic bags, straws, plastic cutlery etc. invest in a reusable water bottle, slow down and eat in to avoid takeaway containers, make your daily tea or coffee at home and take bags with you when you go shopping

2. reduce - can you cut down on how much you are using? buy food in bulk, eat less meat, don’t buy clothes just because they’re on sale. finding lots of little ways to reduce what you are consuming can have a big impact

3. reuse - can you reuse the product or parts of the product for another purpose? reuse empty glass jars to store food or turn old clothes into cleaning rags

4. repair - if it’s broken try and fix it before you throw it away and buy a new one

5. rot - if you can’t reuse or repair something made of natural materials, compost it. don’t send it to landfill because it can’t decompose buried under other rubbish, the greenhouse gases will just collect

6. recycle - send materials like cardboard and glass off to be chemically repurposed into new products. this process is resource intensive so it is best to reduce your recycling as much as possible, but recycling is always better than sending things to landfill.

7. rethink - if you can’t do any of the above then it’s time to rethink whether you actually need the product. find sustainable alternatives 

[anniespositivity]

Sometimes you just eat too much junk, talk too much, say things you should not have said, treat other people poorly (even though you do not intend to do so), think negatively about yourself and others, cry for no reason, get angry at the world and cannot be there for someone else because you are just too busy with fighting your own battle. And you know what? This is absolutely okay. None of these things take away your progress, your worth or the fact that you are a loveable human being. Yes, it happens, we mess up. And that is completely normal. You need to love yourself especially during the hard times; I know I do.

[blackwoolncrown]

There is nothing inherently stupid or childish about being positive or spiritual. It’s not at all naive. What I have learned and seen for myself is that it is often the knowledge of the great breadth of suffering in this world that drives people to spread light, not the ignoring of it. You look right into the darkness and choose to light a match.

[vampurrring]

Things to do when you are sad

- look at pictures of cows

- If there are farms around you drive around and look at the horses and cows and goats and sheep and-

- eat a spoonful of ya local honey 🍯

- run through a green field

- if you don’t have a green field buy yourself your favorite flowers

- Talk to your plants if you have any (they’re great listeners!)

- Try to make your own jam/preserves and make yourself a fancy little breakfast/lunch

- start a hobby like knitting or sewing

- call your favorite family member

- look for ladybugs

[xnafraxd-deactivated20200704]

January 1, 2019 // Tuesday

Happy New Year! I’m starting the year by keeping track of all the habits I want to develop and maintain this year. One of my main goals is to practice Japanese everyday. In order to do that, I’ve unearthed my old Japanese manga to read one chapter a day. This manga in particular is a collection of short stories I stumbled upon a few years ago at Kinokuniya! I hope everyone is having a wonderful new year ⭐️

[rosypeacht]

good things that happened in 2018

Hi i am back again this year with good things that happened and there were quite a few tbh. most of these are from this website and this post

scientists are replacing plastic with algae, a revolutionary idea that can suck carbon out of the air 

scientists accidentally create super enzyme that can devour plastic pollution 

scientists capture first ever confirmed image of a planet being born 

more reliable new form of digital analysis may help to eliminate animal testing 

361 golden retrievers met up in Scotland to celebrate their breed’s birthday 

goats want to see you smile, says new study 

France was the first country to ban supermarkets from throwing away excess food, they must donate unused food or face a fine

beer company creates six pack rings that feed turtles instead of killing them

France becomes the first country in Europe to ban all five pesticides killing bees

Scotland gives free sanitary products to women on low income and students

the number of tigers in the wild Nepal have almost doubled in under a decade

1.5 million volunteers in India set a new world record: they planted 66 million trees in just 12 hours

a South Korean court has ruled the killing of dogs for meat is illegal in landmark ruling

California banes beauty products tested on animals

giant pandas are no longer endangered and China is going to build a massive $1.5B panda conservation park

breast cancer deaths have fallen by 39%

Portugal has banned the use of wild animals in circuses by 2024 with a new law passed in parliament

Saudi Arabia’s ban on women driving officially ends

the ocean cleanup project hopes to remove 50% of the plastic in the Great Pacific Garbage Patch in 5 years

soft drink sales in the United States dropped for the 12th year in a row, thanks to consumer education and new sugar taxes

dutch prison population is the lowest in Europe and its prisons are being turned into homes for refugees

Norway is set to become the 14th European country to ban fur farming industries

rats are protecting elephants on their migration routes across Southern Africa, sniffing out land mines that are too small to trigger

study shows that global tree growth over the past 35 years has more than offset tree losses

Bill Gates is donating $12 million to help develop a universal flu vaccine

plant based diets keep becoming more and more popular

pianist finds fulfillment playing music for blind elephants

World Bank says it will no longer fiance oil and gas exploration

China is building another enormous floating solar farm on top of an abandoned coal mine

vulnerable turtles return home to shore after world+s largest volunteer-led beach cleanup

world’s second largest coral reef has been removed from endangered list

after planting a tree every day for the past 40 years, a man has created a blossoming forest on barren wasteland

China hits carbon goals 12 years early

once thought to be extinct, first ever photograph of the tree-kangaroo proves its survival

feel free to add more

[mangosteeen]

Scientists accidentally create a fast growing coral, which can help rejuvenate other reefs or create new ones.

[jacarandabanyan]

Ghana became the first country in sub-Saharan Africa to eliminate trachoma. In 2000, it threatened 2.8 million people (15% of the population) with blindness

Rwanda became the first low-income country to provide universal eye care to all of its citizens, by training 3,000 nurses in over 500 health clinics

Since 2010, global HIV/AIDS infection rates have fallen by 16% in adults and by 35% for children

The WHO revealed that teenage drinking has declined across Europe, the continent with the highest rates of drinking in the world. The country with the largest decline? Britain

India registered a 22% decline in maternal deaths since 2013. That means on average, 30 more new mothers are now being saved every day compared to five years ago

Canada signed another conservation deal with its First Nations people, creating the largest protected boreal forest (an area twice the size of Belgium) on the planet

Harvey Weinstein finally got arrested for his crimes

Ireland ended it’s abortion ban

The Inter-American Court of Human Rights rules that Latin American governments have to allow same-sex marriages in their countries. The court decision sets a binding precedent in Barbados, Bolivia, Chile, Costa Rica, the Dominican Republic, Ecuador, El Salvador, Guatemala, Haiti, Honduras, Mexico, Nicaragua, Panama, Paraguay, Peru and Suriname.

France revealed a sharp fall in daily smokers, with one million fewer lighting up in the past year, and cigarette use among Americans dropped to its lowest level since the Centers for Disease Control and Prevention started collecting data in 1965

In the forests of central Africa, the population of mountain gorillas, one of the world’s most endangered species, was reported to have increased by 25% since 2010, to over 1,000 individuals

Scientists in Rome unveiled the first bionic hand with a sense of touch that can be worn outside a laboratory

Scientists report, for the first time, the discovery of a new form of light, which may involve polaritons, that could be useful in the development of quantum computers

Morocco passed a landmark law that criminalizes violence against women, and imposes harsh penalties on perpetrators

South Africa, home to the world’s largest population of people living with HIV, shocked health officials by revealing a 44% decline in new infections since 2012

The Kofan people of Sinangoe, in the Ecuadorian Amazon, won a landmark legal battle to protect the headwaters of the Aguarico River, nullifying 52 mining concessions and freeing up more than 32,000 hectares of primary rainforest

A new assessment of the ozone hole, published by the UN, shows it to be recovering faster than previously thought

The Indian Supreme Court decriminalizes homosexuality

Scientists report the discovery, based on MARSIS radar studies, of a subglacial lake on Mars, 1.5 km (0.93 mi) below the southern polar ice cap, and extending sideways about 20 km (12 mi), the first known stable body of water on the planet

Deforestation in Indonesia fell by 60%, as a result of a ban on clearing peatlands, new educational campaigns, and better law enforcement

In a major milestone for human rights in the Middle East, a Lebanese court issued a new judgement holding that homosexuality is not a crime

Scientists discovered a whole new branch of the tree of life, distinct from animals, plants, bacteria and fungi

New research revealed that in the last two decades, female genital mutilation has fallen from 57.7% to 14.1% in north Africa, from 73.6% to 25.4% in west Africa, and from 71.4% to 8% in east Africa

In California, the world’s smallest fox was removed from the Endangered Species List, the fastest recovery of any mammal under the Endangered Species Act

According to new data from the Department of Justice, the proportion of people being sent to prison in the United States has fallen to its lowest level in 20 years

The WHO certified Paraguay as having eliminated malaria, the first country in the Americas to be granted this status since Cuba in 1973

Niger revealed that it has planted 200 million new trees in three decades, the largest positive transformation of the environment in African history

Scotland became the first country in the world to include teaching of lesbian, gay, bisexual, transgender and intersex rights into its state school curriculum

Ethiopia and Eritrea signed a peace treaty, signaling the end of a 20-year war, and reuniting thousands of families

After a decade long effort, Herat, Afghanistan’s deadliest province for landmines, was declared free of explosive devices

For the first time since agriculture-based civilization began 10,000 years ago, the majority of humankind is no longer poor or vulnerable to falling into poverty

Chile said it had managed to quadruple its clean energy sources since 2013, resulting in a 75% drop in the average cost of electricity

Pakistan’s parliament passed a landmark law guaranteeing basic rights for transgender citizens and outlawing all forms of discrimination by employers

120 million people gained access to electricity. That means that for the first time since electrical service was started (1882), less than a billion of the world’s population are left in darkness

Bangladesh revealed this year that it had reduced its child mortality rate by 78% since 1990, the largest reduction by any country in the world

[savesmallspace]

North Korean leader Kim Jong Un and South Korean leader Moon Jae in met for the first time, as Korean leaders, in 65 years

The Canadian Anthem is now gender neutral

In the jungle of Guatemala was a big Mayan city discovered

In the Parliament of Ruanda the majority is now woman

India lifts the ban on same sex marriage

Chile marks now unhealthy food. Too sweet muesli is now banned in schools

US state Washington gets rid of the death penalty. One reason being that it discriminates between races

Canada bans the trapping of wales and dolphins

[superpositivespace]

hey I recently went through a very messy friend breakup with my three girls who were my closest friends for like two years. I still have to see them in nearly all of my classes and sit with them at lunch. they’re also friendly with my other friends. I really don’t think our relationship is repairable. I’m struggling with really bad anxiety over it but I don’t know how to solve this.

Just from personal experience, I know how much losing friendships hurts, and I can promise you that you’re going to be okay!!!! Yeah, it can make your classes super hard because you’re worried about the situations it might bring up - but overthinking the ‘what ifs’ might make you feel worse! I’m gonna come up with a couple ideas that might help, and if any other mods wanna give advice that would be cute too!  - Find someone you CAN talk to at school, even if it’s someone away from the adjacent friends you have. If you do any clubs/societies after class, see if there’s anyone you can talk to! Or someone you sit next to in class, and bring up conversations with them! It might make class feel a little less intimidating.

 - You could try and talk to your other friends, and maybe get some insight into what’s going on? Having a mid-ground between you and your ex-friends could possibly bridge a gap, and make things a little easier to deal with!

 - Have someone online you can talk to after class! You can message me, or if you’ve got other friends on tumblr or elsewhere, that might help! also I know there are discord servers for support groups n stuff, and that could be something nice!!!!

 - Your anxiety doesn’t control you, it affects you! It might affect you in a lot of ways, but in the future, you’ll grow and you’ll learn, and you’ll become the person you’ve always wanted to be. Feeling anxious in class still isn’t great though. If you have good teachers, you could always talk to them, and see if you can arrange a situation where if you feel uncomfortable, you say “Can I go to the toilet?” and you’re allowed a 10/15 minute breather away from the situation. It might help you get your brain focused and less panicky!

 - Find your goals for the future. (I KNOW THIS IS HARD! BUT HEAR ME OUT!!!) Recently, I realised what I want to achieve in my future. It’s only small stuff (like writing a book of short stories, going into teaching to make a difference, etc), but it really helps me focus more in class because I’ve got a higher motivation going on. It still doesn’t solve everything, but having a life outside of school and outside of the immediate classroom environment kinda helps a little! If you need anything, message us! Breaking up with friends can be hard, especially when it’s messy. But you will heal, and everything will feel okay again, I promise. 💛- Steph [dustblush] 

[klaw]

how to lighten your energy

⛅️wake up with the sun

✨start every day with a washed face + a glass of water

🍯practice healthy eating

🕊meditate for a few minutes before heading out

⛅️spend time outside, daily

✨surround yourself with art that speaks to you

🕊schedule time away from electronics / social media

⛅️be mindful of the things that drain you

✨give yourself a cleansing space

🍯 and like a plant, always grow towards the light