there is something really nasty the body does that I have to tell you about. sleep deprivation causes the body to feel stronger signals. it can make light and sound and pain worse, just from not sleeping. and then, get this - - that can be the kind of shit that keeps someone up at night. less sleep makes more pain happen, more pain can make less sleep happen, and this feedback loop keeps spinning. and then that feedback loop fucks with your body and can make you have worse illnesses, worse infections, worse physical health, worse mental health, and feel like shit overall. and then THAT can make it even harder to sleep.
quality of sleep is quality of life. no matter what else you have going on, you have to prioritize sleep. if your sleep is not restful, you might have something like sleep apnea that can make you weaker until you get treated. whatever is stopping you from sleeping needs to be a priority because it will wreck you until you can sleep. your body cannot function properly without enough sleep, and it might not even tell you that sleep is the problen.
your body might just tell you that everything sucks forever until you can figure it out and get it addressed. there are ways to break the pain and sleep deprivation feedback loop, like medication. and if sleep still sucks, really consider getting a sleep study. even if it is a pain in the ass, your health might depend on it.
no matter what else you try, no matter how else you try to prioritize your health, and no matter how you have to accomplish this, you might not be able to feel better until you can actually get enough quality sleep.
