#20minworkout

[kettlebelldrills-blog]

Need to trim that tummy and make it flatter this new year? Let’s do this kettlebell workout!

http://www.kettlebellfitnessworkouts.com/2018/01/banish-tummy-with-short-kettlebell-workout.html

[justgetfitnikki]

Mini Band Workout 💦 - save this to try! Details ⬇️ drinking @womensbest amino energy⚡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎VOTE ❎ for the next workout: 🅰 Ab workout 🅱 No Equipment workout * If you vote, I'll message you when I post the workout 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨JGF fam, don't forget the 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗪𝗶𝘁𝗵 𝗡𝗶𝗸𝗸𝗶 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄! Login to the JGF members area or FB page to find out how to participate. 🔸 4 weekly lifting workouts 🔸 1 optional cardio workout 🔸 weekly step goals 🔸 Members only FB group 🔸 Meal prep recipes 🔸 Prizes & support LINK IN BIO & FB details in IG highlights #StrongerWithNikki ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORKOUT: 💦 Perform these 4 exercises as a circuit ⏱ 40 sec per exercise ⌛ 20 sec rest, move on to the next exercise 💪 complete 5 rounds (20 min) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AD #womensbest #outdoorworkout #bandworkout #fullbodyworkout #quickworkout #homeworkout #20minworkout #quickworkout #quickworkouts #justgetfitworkout

[justgetfitnikki]

Save this 20 min LEG & GLUTE workout //wearing @womensbestwear. If you can, 🙏 pls save/share/comment below if you find the post helpful! Your actions let me know what you like ♥️ thanks my beautiful fit fam! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❎VOTE ❎ for the next workout: 🅰️ Dumbbell workout 🅱️ Ab workout * I'll message you when I post the workout 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦵 Workout: 🔸Cable squats 🔸Cable kickbacks 🔸Cable deadlifts 🔸Cable side leg raises ⏱️ 15 reps per exercise/side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have cables like this at your gym? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AD #womensbest #cableworkout #legdayeveryday #20minworkout #quickworkout #quickworkouts #legdayworkout #justgetfitworkout

[peggyrojas]

View this post on Instagram

It’s wasn’t easy but we did it!! #transform20 #coachtestgroup #healthyhabits #20minworkout #lastchallenge #1hour #shaunathon #week6 #itsover https://www.instagram.com/p/BuL0FFEFZZj/?utm_source=ig_tumblr_share&igshid=j5x5674n7y8q

[corrievan]

Quick HIIT Friday 50 Wall run 20 Curtsy lunge 10 Triceps push ups 20 Tuck jumps 15 Single leg balance - each side 20 Plank jacks Try it three time through #bodyempirefitness #hiit #hiitworkout #fitspiration #fitfam #bbg #20minworkout #canberra #sydney #brisbane #melbourne #perth #lasangeles #newyork #london #paris #vancouver #toronto (at Canberra, Australian Capital Territory)

[epulsive-blog]

We got it all covered! #epulsive #ems . . . #workouts #workout #fitness #fit #london #future #training #pt #gym #personaltrainer #fitbody #luxury #instafit #chelsea #kensington #exclusive #20minworkout #fitlife #stayfit #fitnessfirst #kxu #harrods #mihabodytec #emstraining #bestworkout #equinox #fashion #models (at London, United Kingdom)

[epulsive-blog]

Quick workouts, fast results! #epulsive #ems

[epulsive-blog]

EMS - The future of training, here at EPulsive! #epulsive #ems