#21dayfixrecipes

[fittattooedmom2016-blog]

One of my teamies totally inspired me to make these 2 ingredient banana pancakes (just 2 eggs and 1 banana whipped)... they are so good! I added some oats and cinnamon😉 oh, and my nephew loves them too! 😊❤ Also 21dayfix approved!! #cleaneating#21dayfixrecipes#bananapancakes#happynephew

[fitwithkrisblog]

Dinner tonight. Made some turkey chili. #21dayfixapproved #21dayfixrecipes #chili #goals #noexcuses #lifestyle #mealprep #results #recipe #losingweight #weightloss #portioncontrol #eatclean #healthy #healthyfood #healthycooking #healthcoach #insanitymax30 #fitlife #fitfood #fitnessjourney

[brigidrosestark]

For me, Sunday is always a day of prep. How do you do it? #fitness #21dayfixextreme #21daychallenge #21dayfix #21dayfixapproved #21dayfixmeals #21dayfixrecipes #cleaneating #beachbodycoach #21dfx #21dfxapproved #shakeology #fitspiration #motivation #notadiet #weightlossmotivation #notafad

[i-am-strong-not-skinny-blog]

Crockpot Curry Soup with Sweet Potato, Chicken and Kale 

 Ingredients 

* 2 medium sweet potatoes 

*2 large chicken breasts 

*2 small onions, diced 

*2 big handfuls kale 

*3 cloves garlic, minced

*2 x 13.5 ounce cans coconut milk 

*32 ounces chicken broth 

*1 1/2 tablespoons curry paste 

*pinch ground ginger 

*sliced green onions 

*Sriracha for topping, optional 

Instructions

 Pierce sweet potatoes several times with a fork. Microwave for 2 minutes, (peel if desired, I didn't) then slice into 1" cubes. Place all ingredients in your slow cooker and cook on low for 5-6 hours. Remove chicken and shred. Stir all ingredients together and serve. Top with green onions and Sriracha if desired. Leftovers may be stored in an airtight container in the refrigerator for up to 1 week.

 ***1/3 Red, 1/3 Yellow, 3/4 Green, 1.25 Blue (in order to have 1 Blue cut the coconut milk by only 1.5oz and add an 1.5oz chicken broth)***  adapted from http://arismenu.com/crockpot-curry-soup-sweet-potato-chicken-kale/

[pixiedmermaidfitness-blog]

SPINACH & FETA STUFFED CHICKEN BREAST | http://tinyurl.com/ph2l6wa How beautiful does this meal look? It's like something out of a fine dining restaurant! My husband is away on a trip right now and already I have plans on making this for our date night when he returns. With the spinach and the feta, the chicken stays moist and flavorful. Give this recipe a try and let us know what you think about it! 21 Day Fix Recipe Archive: fixapprovedforyou.com Pinterest: https://www.pinterest.com/fixapprovedforu/

[pixiedmermaidfitness-blog]

HONEY MUSTARD CHICKEN SANDWICH | http://tinyurl.com/nwcsckz Submitted by: Christine Pechulis

I don't know about you, but sometimes my 21 Day Fix can get caught in a bit of a rut. I have my few "go to" meals and I just keep repeating them over and over. Well, if you're bored with your current standards and are looking to add a little /zing/ to your tastebuds, give this delicious recipe a try! The crockpot makes the chicken turn out juicy and tender - and the honey mustard is just the right mix of sweet and tangy!

21 Day Fix Recipe Archive: fixapprovedforyou.com Pinterest: https://www.pinterest.com/fixapprovedforu/

[i-am-strong-not-skinny-blog]

Slow Cooker Banana Nut Oatmeal 

1 Yellow ½ Orange ½ Purple 

 Steel cut oats cook overnight with bananas, walnuts and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning.

 Author: Liz DellaCroce | The Lemon Bowl Recipe type: Breakfast Serves: 4 

Ingredients 

1 cup steel cut oats 

1 ripe banana - mashed 

¼ cup chopped walnuts 

2 cups skim milk (or almond milk) 

2 cups water 

2 tablespoons flax seed meal 

2 teaspoons cinnamon 

1 teaspoon vanilla 

½ teaspoon nutmeg 

½ teaspoon salt

 banana slices, walnuts or brown sugar - optional garnish

 Instructions Place all ingredients in slow cooker and stir until well combined. Cook overnight on Low for 8 hours. In the morning, stir oatmeal with a fork to loosen the steel cut oats and make sure everything is fully incorporated. Serve warm with banana slices, chopped walnuts or a pinch of brown sugar if you wish. Notes For easier clean-up and to avoid the slight “crusty” residue inside the slow cooker, place all ingredients in a glass bowl that fits into the slow cooker then add enough water to fill the lower half of the slow cooker. Cover and cook on low for 6 to 8 hours. 

 Nutrition Information Serving size: 1 cup Calories: 290 Fat: 8 g Saturated fat: .7 g Unsaturated fat: 7.3 g Trans fat: 0 Carbohydrates: 42 g Sugar: 3.9 g Sodium: 366 mg Fiber: 6.6 g Protein: 11 g Cholesterol: 2 mg http://thelemonbowl.com/2014/01/slow-cooker-banana-nut-oatmeal.html

If you would like to participate in one of my monthly 21 Day Fix accountability groups or Start the 21 Day Fix Challenge email me at [email protected]