‘Runners don’t hibernate’ https://www.instagram.com/p/B6HVvj7Hvfw/?igshid=1vndmn0v3kngy

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‘Runners don’t hibernate’ https://www.instagram.com/p/B6HVvj7Hvfw/?igshid=1vndmn0v3kngy
Has it been 8 months already? Our Dilichukwu is rising! #RaisingDili We are solo flipping, rolling, sitting up, standing, and parlayin’ on every scene. We are sleeping in our own bedroom with no fuss. We enjoyed our first music festival 🎵, first flight ✈️ , and first cross country trip to Southern California. We sea 🌊 why beach 🏝 is life and we’re soaking up summertime! #8monthsold #8monthspostpartum #DiliDeux #Ekenedilichukwu #Dilichukwu #Dili #BeautifulBoy #Infant #BabeEkene #BlackBoyFly #CaliforniaDreaming #CaliforniaLove #BabyBed #GrowBabyGrow #FirstFlight #FirstFestival #FirstCrossCountryTrip #BabyTravel #BabyVacation #FamilyVacation #HotBabySummer #Summertime #BlackBoyJoy 🤎👶🏽🤎 https://www.instagram.com/p/CfOrjhws2Yt/?igshid=NGJjMDIxMWI=
Today and on this day last year 💁🏻♀️ So much can change in just one year! 25 weeks pregnant on the right 8 months post-partum on the left So grateful for my body and what it did for me 🙏 What are you grateful for? ⬇️ • • • • • • #postpartumfitness #postpartumweightloss #postpartumbody #8monthspostpartum #25weekspregnant #2021baby #csection #emergencycsection #homebirth #homebirthbaby #homebirthcesarean #homebirthmama #naturalbirth #naturalbirthing #birthstory #mybaby (at Fayetteville, Arkansas) https://www.instagram.com/p/CWEcAgzvz_6/?utm_medium=tumblr
Rebuild, Repair and Strengthen! NO.1 Cause of back pain is a weakness in the core. Whether you’ve just had a baby, had a baby 6months 6 years ago, suffer with back pain in general or want to build a killer core I have designed this program that ticks all those boxes. After having my twin girls 8 months ago I had a four finger separation of my abdominal muscles which caused many issues, back pain, postural problems, shoulder pain, hip pain, pelvic pain to name but a few. I have use this program to help with my postnatal clients for years but having now experienced what they have I know understand their full frustration and pain a weak core can cause. It is not an overnight fix, it’s not working out until your muscles burn, fatigue it’s about slow controlled movements, it’s about repairing, rebuilding and strengthening to a healthy strong core. We will be realising our 6 week course that will being Friday 31st July. This is an online class that you can do in your own time you can also attend our live class if you like which is held every Friday morning 9.40am. There are limited spaces as I will work closely with you to help reach your goals and your personal core needs. To guarantee your spot or for more information please get in touch DM or email [email protected] #postnatal #8monthspostpartum #diastasisrecti #postnatalfitness #fitness #workout #core #corestrength #rebuild #strong #abs #abworkout #fitness #mumoftwins #fitmom https://www.instagram.com/p/CCyx8z-A3BH/?igshid=bs7gwzkfjun9
Baby workout 💞 The girls love working out just as much as Mumma and we had so much fun today! Whilst Autumn was fast asleep me and Willow got stuck in with a love, laughter workout. 10 goblet squat over head play catch 8 bicep curls with kisses 8 rock the baby biceps with laughter and cuddles 10 alternating lunges in cup position 10 squats in cup position 8 arm extension with all the kisses 3 sets of all the love then finish with cuddles, snuggles and Moana If your a Mumma and your trying to workout get the kids involved it, they may only give you 10 minutes but they will leave you alone to finish off or they may just wanna finish you off 😜 #8monthspostpartum #postpartumbody #postnatalexercise #postnatalfitness #workout #twins #exercise #fitness #fit #fitmum #mummy #love #laugh #health #healthylifestyle #jinfit #core #strength #rebuild #stronger #mum https://www.instagram.com/p/CCB_fV0AQHb/?igshid=f6mjf63uhkur
Who here is excited about crop top season ? (I will change shirts becuase it’s so fucking cold but I really want to wear this) #8monthspostpartum #croptops #skulls #mommytummy #stillhavebabyweight #loveyourself #hatecoldweather https://www.instagram.com/p/B8CBB8VJtWK/?igshid=omh94td33a7r
Good morning. I couldn’t sleep and have been up since 6 am. Coffee , breakfast and HIIT yoga before the baby wakes up. And I found my favorite shirt. Zombie Gir eating tacos...also enjoy bedhead since I went to bed after a shower and didn’t blow dry. It’s looking kinda crazy #8monthspostpartum #fitness #hiitworkout #invaderzim #invaderzimgir #skulls #yoga #iwanttacos #bedhead https://www.instagram.com/p/B7OLP9jJDHM/?igshid=1igglcogujwdw
and the child grew and became strong in spirit... 👼🏽💖🙏🏼✨🌸🌱🦋🥰 . . . . #earthchild #babygirl #angelbaby #8monthsold #8monthspostpartum #universe #spirit #soul #strength #growth #naturalbeauty #motherhood #momlife #momandmefashion #parenthood #babieswithstyle #thankful #blessed #myheart #virgo https://www.instagram.com/p/BxxuWdinpmF/?igshid=ccctd0eh4fo5