#active life

[theangelsnumbers]

You cannot find peace by avoiding life.

Virginia Woolf

👉 Don’t scroll. Go to my bio, choose your link, and discover the message waiting for you.

[kply-industries]

[imagella-blog]

Anole lizard with ferns backdrop, Simen Johan style

Anole #anolelizard #ferns #simenjohan #nature #reptile #artisticphotography #anole #active life #camouflage #green

[nomadman108]

Meeting Old Neighbours

Yesterday I went a little further afield than usual on my (theoretically) regular walk. We have two lakes within walking distance to the hermitage, and it was to one of these I ventured yesterday. I say further afield because I did in fact end up walking further than I’d planned.. The lake is called Budgewoi, and is really more a huge lagoon and part of a system called Tuggerah Lakes. I walked…

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[rainyfestivalsweets]

Did I mention that I turkey trotted yesterday?

In a turkey onesie.

In 11 degree weather.

I also started listening to a podcast by a dude named Chris Terrell.

Dude hits hard sometimes but is magnificently insightful.

I just googled a list of where to start with his podcasts. Dude has so many.

I just want to keep working on my wl journey, and have been stalled for awhile, which sucks of course.

I am so close to my first UGW. The weight class I was competing at when I was younger.

So so close to 176.

I am thinking my journey might be closer to complete a little lighter than that.... but I need to hit that one first dammit!

[portalpiggy]

I completely forgot to post this here but the video I spent the last 11 months of my life making is out now on YouTube!!!! it's a delve into Active Life for Wii, a series nobody talks about anymore for some reason!

[wool-f]

Wellness: Through & Through | Part Five: the way your friends can change your life 

Friends have such a significant impact on our mental health and it often goes unnoticed. 

I’ve spent the last five years cultivating my circle, with many people coming and going of their own accord. I’ve come to realise that the people I have around me are directly indicative of the state of my mental health. 

When I was 22, I experienced a really tough breakup of a pretty toxic relationship. I came out of that period of my life with three friends, all of whom are still in my life today. From that holy trinity, I began to rebuild my circle. 

I had spent two years with a person who had isolated me from an entire roster of great people who had (understandably) tapped out or had enough. I sometimes wonder how the three remaining people persevered with me through the tumultuous time, but I’m more than grateful that they did. 

So building a new circle at the edge of my mid-twenties was definitely a challenge, but one I am so glad I undertook. 

I inherited some of the most wonderful, smart, hilarious and beautiful friends I’ve ever made in my mid-late twenties, and I cannot wait to see who else I bring in as the years go on. 

I know this isn’t technically fitting within the theme of methods or ways to create a better environment for health and wellbeing, but I think that is definitely an essential part of giving yourself a better chance at a more positive life. 

I also want to put a disclaimer out there that I’m not at all saying the goal is to have a completely and always positive life - that is impossible and toxic. I’m just saying having a really good quality group of friends who make you feel good about yourself is putting yourself in the bets position you can to recover from the bad days, weeks or sometimes months. 

It all comes down to two simple ideas: 

1. Being around good people makes you want to be a good person 

2. People who genuinely care about you will have your best interests at heart and will try to act accordingly 

Both of these things lean towards the one solution: stay away from people who make you feel shit about yourself.

If you’re in a place where you’re unable to make new friends or you’re finding it difficult, fear not! The people meant for you will come to you. I’m just saying that in the mean time, be strategic with who your friends are - drop the people who make you feel bad or those who bring out the worst in you, and focus on the relationships that make you feel good. Cultivate those. They inform the relationship you have with yourself. 

I believe that the relationship you have with yourself is directly reflected in the ones you have with those around you. 

There are plenty of ways to meet new people, only you can decide what you feel comfortable with. Just know that the people you have around you will influence the way you feel and move about the world. Put yourself in the best position you can for yourself. 

With that, I’m concluding week five of my experiment! Let me know if you’ve reflected on your group and how it’s made you feel down in the comments or over on my other socials. Can’t wait to check back in with you all next week!

If you are joining me on this group science experiment, where I investigating what wellness truly means and how I am achieving it, both physically and mentally, welcome! Comment below any suggestions or trends you are seeing to do with wellness that you’re too afraid to try yourself - I will try them. Also let me know if you tried adding ten thousand steps a day into your routine because of this post or my video! I’d love to hear your feedback :)

If you want to follow along with this experiment with me on a daily basis, please follow my Instagram and TikTok accounts, I am much more active on there and will have little updates throughout the weeks that I am posting the videos.

Leave any comments down below or in my questions box, and we can chat!

As always thank you for being hear and reading my musings, all my love,

G xx