I hate when I have a tic flare up like I just wanna watch tiktoks and not have to be in pain ticcing or in pain trying to not tic 😭
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I hate when I have a tic flare up like I just wanna watch tiktoks and not have to be in pain ticcing or in pain trying to not tic 😭
reminder again that anxiety, ocd, autism, adhd, trauma, fnd, pandas/pans, etc., do NOT cause tics
if you have tics you have a tic disorder
if you have at least two motor tics and one vocal tic you have tourette syndrome
also remember that there's a lot of different types of involuntary movements
Long post about Repetitive Restrictive Behaviors, OCD, and Stress
I’ve been struggling a lot with Repetitive and Restrictive Behaviors
More specifically tactile stims and tics. Some of these things i can recognize as more voluntary tactile stims that ive done for a long time. But i often get locked into a restrictive and stressful loop of doing these stimulatory actions.
This has brought to mind some questions about the overlap and differences between Autism and OCD, with comorbity in mind.
since a kid i’ve had a few long with standing tactile stims/tics:
Hard, repetitive, excessive blinking.
Snorting
Excessive toe curling and interlocking of toes
Hard, repetitive, excessive scrunching and stretching of nose and philtrum
Clenching teeth
Picking and peeling skin
Uncontrollable nail biting
Rolling eyes back with eyes closed
Pattern walking by way of trying to step on cracks with consistent foot coverage and pressure
Some of these are a lot more visible than others but the visible ones gave me enough trouble in the past that i involuntarily developed more covert habits that stimulate the same area
which brings me to a tic that has been plaguing me for over a year now:
Excessively and roughly pressing my tongue against my soft palate
This is something that started as a self regulatory behavior triggered by emotional and environmental stimuli. Now i get into these loops where i can’t stop doing it and it stresses me out and hurts lol.
The same is true for the list of tactile stims above. I think i start doing them to self soothe then once i make the specific sort of contact i get fixated on how the pressure, contact, or motion should feel and then can’t stop repeating it.
This makes me wonder about the possibility of certain things manifesting as autism symptoms, ocd symptoms, or both.
To give some more context, I’m not diagnosed or self diagnosed as OCD. I am diagnosed ASD and ADHD. However, at the start of my mental health treatment journey the psychiatrist i was seeing identified and notated disruptive OCD symptoms that they expected my previously prescribed Prozac to help with. It did help but it also made me manic so they banned me from Prozac. (long story for another time or another blog lol)
In more recent psychiatric visits my intrusive thoughts and compulsive behaviors were outlined noted and proclaimed to possibly be elevated by my newly prescribed Abilify which i haven’t taken yet as i struggle with change and especially change in self care routine.
All that is to say that there does seem to be some overlap between ASD and OCD in my experience. This was corroborated in conversation with my friend who is diagnosed OCD we related when i mentioned these compulsive behaviors
Accidentally touching something in passing only to have to return and touch it properly with the “correct amount of pressure”
Intrusive thoughts of harm scenarios involving self and others
Intrusive thoughts surrounding health anxiety
drinking things in intervals of eleven
applying a correct numbered increment to actions and avoiding certain numbers
having to flip a switch or hold an object in just the right way
constant redoing of motions until they feel right
Something that initially made me unsure regarding classifying these behaviors as OCD is the fact that there doesn’t seem to be an anxious “what if i dont do this, something bad may happen” feeling triggering these things. That perspective may be naive or ignorant on my part tho which is why i’m diving deeper to learn more.
One thing positive i can say is that writing this post helped me redirect my nervous system while i was suffering due to these repetitive restrictive behaviors right before writing this. i’ve regulated a little
i would very much like not to have tics anymore. self un-diagnosing that shit asap
can you be empathetic and still have ASD? Im curious my therapist was like no you show empathy so you dont have autism and im like but do you see me, man i cant show him how i am. I mask in public and let go when i leave. Just answer the question tho sorry i went ranting..
hello! ive been looking into an autism diagnosis recently and was curious if autistic people could have tics? ive heard of anxiety tics and tourettes being comorbid but ive never really gotten a clear answer if tics can be bc of autism ^^'
Tic disorders do tend to be comorbid with autism, but everything I've seen online says that if you're autistic and have tics, the tics would not be considered because of your autism. It would be considered a tic disorder that is comorbid. At least, that's what I was able to find online. I hope this helps!
I’m kind of freaking out right now.
I think I might have tics? I’m not sure but I keep like twitching and like jerking my limbs and stuff and it’s really freaking me out and I have no idea what to do. I’ve been doing it for about an hour and it’s not stopping.
I might just be being paranoid and like placebo-ing myself into tics? I don’t know I’m scared and I don’t know what to do. Am I faking it? Do I tell someone? This hasn’t happened like this before. I’ve had a few small little twitchy motions in the past but it’s usually just like once and it’s over and it’s hardly noticeable. I pretty sure most people get those things but now I keep jerking my arms or legs or like moving my head. I will kind of go for like a few minutes without doing anything but then I’ll start again. Someone please tell me what I’m supposed to do in this situation? I’m scared
To those with Autism and Tics
You have to unmask eventually.
Unmasking is even more necessary when your body is in constant management mode trying to appear "normal" while suppressing tics.
Your stress is increasing significantly while trying to appear neurotypical. You use a large amount of concentration while trying to manage your sensory outputs.
By trying to blend in with neurotypical people you are eliminating your body's ways of releasing stress after processing sensory. You are holding all of your normal ways of coping inside where you cannot decompress and destress.
Stimming is how you release internal feelings while processing the world around you. Stimming helps your body manage absorbing large amounts of sensory input. Stimming is a way of regulating your emotions during this. Stimming is how you sooth your body. Stimming helps you let out internal pressure.
Pressure is building exponentially with every tic you hold in. Allow yourself to atleast stim please. It will help with the after affects of holding it in for so long <3