#bbglegday

[justgetfitnikki]

Save this leg day finisher! I did it after my heavy leg day and it slayed me. Drinking @womensbest BCAAs 🔸50 pulse squats 🔸40 jump squats 🔸30 reverse lunges with KBs 🔸20 tuck jumps 🔸10 weighted front squats . Where are my fellow Canadians and Americans? What's everyone doing for Canada 🇨🇦 day and July 4th 🇺🇸? . . #womensbest #legday #legdayworkout #bcaas #squats #tuckjumps #lunges #legworkout #noequipmentworkout #girlswhoworkout #fbg #tiu #bbglegday #bbgprogress (at Vancouver, British Columbia)

[cari-rincker]

I was at @jccmanhattan on Monday doing my routine @kayla_itsines #bbglegday. One of the personal trainers at the gym came up to me and said, "don't you dare quit. I see how hard you work week after week. You have unbelievable potential. Just don't quit." I did this #fitnessphotoshoot with my beautiful and talented friend Jill @travelismylovestory to celebrate my "Kaylaversary" (i.e., I've been a #bbggirl for a year now). Feels great to hear from others around me that see my hard work-- the truth is that I have days and weeks when I am frustrated with how slow my progress has been. But each week, I've gotten stronger and I can see the changes in my body. So like that personal trainer told me on Monday at #jccmanhattan, if you're frustrated in your own #health and #fitness progress, "don't you dare quit." (📷 by @travelismylovestory ; makeup by @lisalashesartistry with @maccosmetics ; hair by @jeffreysteinsalon ). (at JCC Manhattan)

[miss-k-runs]

Today's tone it up and bbg checkin! Completed kettletoning and BBG week 4 day one. Took a sweaty selfie after and devoured my delicious M4: tilapia, half a baked potato, and grilled veggies. M1: coffee and a bagel 🙊 M2: grapes M3: turkey pasta bake M4: a few carrots and a bit of hummus. Good start to my week! #mondaymotivation #motivationmonday #fitgirls #fitness #fitfam #health #healthy #bbg #bbglegs #bbglegsandcardio #bbglegday #bbggirls #deathbykayla #sweatwithkayla #sweatyselfie #postworkout #postworkoutselfie #deathbykayla #tiumke #tiugirl #tiuteam #tiucheckin #tiuteacher #toneitup #kettlebell #kettletoning #kettletoningwithkatrina @kayla_itsines @karenakatrina @toneitup

[ciciks]

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Bloody X HOPS! 😭😂 #bbglegday #bbgover35 #bbgmoms #bbgcommunity #bbgjakarta #momscanbefit #kaylasarmy #thekaylamovement #fitness #trainhard #workinprogress