#bentrows

[rashidatowe]

Hahhaaa! I bet you thought I didn’t have it in meh being a vegan and all! 🤣 Thinking about that time I trained with my Thai friend in Thailand! 😄 it was HARD but I got a couple in. . . . #lifting #bentrows #workout #training #veganmuscle

[napocampojr]

Don't let the difficult deter you from your destiny. #ladderdrills #deadlift #bentrows #lift #swings #noexcuses #weights #lifting #workoutmotivation #hiit #core #coreworkout #worksmartplayhardprepareharder #fit #fitspo #fitspiration #fitsporation #training #trainhard #trainmean #traindirty #traininsane #crosstraining #spartan #fitnessball #fitness #fitnessmotivation #squats #iloveburpees (at Eastwood Richmonde Hotel)

[napocampojr]

In order to succeed, your desire to succed should be greater than your fearto fail. . . #pulldowns #deadlift #bentrows #lift #swings #noexcuses #weights #lifting #workoutmotivation #hiit #core #coreworkout #worksmartplayhardprepareharder #fit #fitspo #fitspiration #fitsporation #training #trainhard #trainmean #traindirty #traininsane #crosstraining #spartan #fitnessball #fitness #fitnessmotivation #squats #iloveburpees (at Eastwood Richmonde Hotel)

[napocampojr]

Someday everything will make perfect sense, so for now laugh at the confusion, smile thru the tears, and remember everything happens for a reason. #bentrows #ladderdrills #wod #lift #legday #noexcuses #weights #lifting #workoutmotivation #hiit #core #coreworkout #worksmartplayhardprepareharder #fit #fitspo #fitspiration #fitsporation #training #trainhard #trainmean #traindirty #traininsane #crosstraining #spartan #fitnessball #fitness #fitnessmotivation #work (at Eastwood Richmonde Hotel)

[nojarama]

Workout Week 50: Fitness Friday! 11th week of new 12-week strength-training program. Set One: Bent Rows (5 reps @ 95 lbs./5 reps @ 115 lbs./5 reps @ 125 lbs.), Chin-Ups (5 reps x 3), Set 2: Squats (5 reps @ 125 lbs./ 5 reps @ 135 lbs./8 reps @ 135 lbs.), Hanging Leg Raises (5 reps x 3). #legionathletics #legiontacticalathletics #calisthenics #bodyweighttraining #gymnastics #instafit #movestrong #mobility #movement #movementculture #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #fitnessfriday #chinups #barbells #coretraining #squats #bentrows #hanginglegraises (at Legion Tactical Athletics - TacFit 805)

[tommyboy-6]

#BentRows #OneRepAtATime #GymRats #bodybuilding #dowork #fitfam #GymStrong #TheLife (at LA Fitness Greensburg)

[uptownfit]

Workout Wednesday

Reverse Grip Bent-Over Rows

How do I do this exercise?

 Stand erect while holding a barbell with a supinated grip (palms facing up).

 Bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up.  The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso.  This is your starting position.

 While keeping the torso stationary, lift the barbell as you breathe out, keeping the elbows close to the body and not doing any force with the forearm other than holding the weights.  On the top contracted position, squeeze the back muscles and hold for a second.

 Slowly lower the weight again to the starting position as you inhale.

Repeat for the recommended amount of repetitions.

What should I avoid while doing this exercise?

This exercise is not recommended for people with back problems.  A Low Pulley Row is a better choice for people with back issues.

Also, just like with the bent knee dead-lift, if you have a healthy back, ensure perfect form and never slouch the back forward as this can cause back injury.

Be cautious as well with the weight used; in case of doubt, use less weight rather than more.

Are there any variations?

You can perform the same exercise using a pronated (palms facing out) grip or using dumbbells.

[kuyabicmac]

Jeopardized form a bit. But last set of 5 and last half of the set. Still pulling some weight. #BentRows