#beyond the scale

[ladyflavanews]

H&W |BMI

Tuesday Health & Wellness BMI: Does It Really Fit Everyone? I had an interesting conversation today. My daughter told me her doctor said that BMI is… racist. I paused. Not because I was offended… but because I had never really thought about it like that. So I went to look it up. And what I found? Wasn’t simple. My Reality with BMI I’ve always joked about my body. I say I get my height…

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[pardonmyweight]

Day 113 - Fine Tuning

Another week on WW PointsPlus and another no gain - no loss week. On one hand, man does it feel good to eat garbage and not pay for it on weigh in day. I do believe that the old PointsPlus system was/is the most liveable diet out there. That being said, I need to lose weight. Starting this week I have changed plans and am now following the old WW Beyond the Scale plan, which is using the same SmartPoints that they use now, which guides you to eating leaner cuts of meat, less sugar, and more fruits and veggies. Truth be told, I can’t be trusted with sugar as the past two weeks I’ve been engorging myself with them. I hope that with meal planning, proper snacking, and this new plan, I can hopefully report a weight loss next week. The good news? I have been eating over 200+ carbs a day for the past two weeks and still have lost a little weight. I was really worried that I’d gain substantially transitioning off Keto but it has went way better then I thought it would!

[screamvanity]

I'm thinking about joining weight watchers but I'm not sure.

[sushizen]

Weight Watchers

Yeah, I'm back. If I can just rest instead of giving up- I'll be golden. I honestly can't tell you how many times I've restarted. And I don't know what makes this time different, but I've got to try! I'm Flowersandtea on there if you wanna buddy up.

[wwofnm-blog]

Try Something NEW!! See you at your Weight Watchers meeting!

[wwofnm-blog]

[myprettybrown]

Zucchini Soft Taco Shells

[NEW] Zucchini Soft Taco Shells #tacotuesday

I’m always looking for ways to enjoy my favorites without the guilt. And just when I thought riced cauliflower had me—then comes along Zucchini Soft Taco Shells! I’ve made raw tacos and I have even attempted raw tortilla chips during my 21 Days of Raw—but when I discovered soft taco shells, I knew this could go either way. I remembered that I bought four zucchini to make zoodleswith and I pretty…

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[incubustellar]

Ladies & Gents! I'm back at goal!!! Lost 3.4lbs this week for a grand total of 15.2 lbs in 10 weeks!!