Blog Life: My father gave me the greatest gift anyone could give another person, he believed in me. He told me if I worked for it I can get it!!! A great value I learned in my life so I can pass that on to my daughter Olivia Lynn. Today she joined in the class wod with Rowing & squats under the influence @metamaxconditioning coach @gregory_mdi_coach Awesome day of coaching & then my turn to Join in on the fun. Snatches & endurance program. Blessed with love & movement. Time to teach peeps God Bless. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")