#leanedoutlou

[crossfitmdi]

Blog Life: A leader must be what he wants the team to become. I ask this from my family, my team & my community. To live as an example. So when we pass, we will die as legends! Success on any level can only be earned with consistent hard work. What's the magic formula? Easy!!! Consistency & love! Time to finish training & then coach my 5,6 & 7pm classes to greatness! I hope to see you for class. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: Daddy & daughter workouts... Nothing too fancy peeps. Just love & hard work. @metamaxconditioning for the win!!! Becoming a better human daily. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Repost @livinglegendlou Meta Max MDI in full effect!!! All signed in & ready to have fun with my peeps at the @crossfitzoo comp. Proud, excited & grateful! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at CrossFit Zoo)

[crossfitmdi]

Blog Life: ThrowBack Thurs pic! Alil over 4 years ago this pic was taken right after signing the lease. Just a humble peacock from the block trying to change lives through health, happiness & love. It was our third move in less than a year!!! We grew so fast. Time flys, dreams are built on hard work, passion & a whole lot of good lessons & tough lessons & amazing experiences. My dream is getting bigger. My dream keeps me up at night & sometimes scare me but it's ok. This is Gods plan. I am Gods child! We haven't even scratched the surface of what epicness we are called & going to do. I choose to Live as an example peeps. So when I pass, I will die a legend. Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: Passion, Salsa & Heavy squats are my jams. Woke up with fire in my spirit & a drive to become even a better in all aspects. A fun & humbling day of training thanks to @metamaxconditioning he always knows how to push me. Shout out to my dude @wefit_team1417 drafting up my draft papers because I don't do try outs bro! JK or am I. Fancy Lou! Lol! 😜 @kkarre_nn let him now. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Blog Life: Started my day off just right. Teaching & coaching my community new skills & then training with my wife. God thank you for another blessed day. I wish you peeps reading this health, happiness & love. If you missed class I hope to see you today at 9am, 5pm & 6pm for class. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Mr. PTS tip of the Day: Hit or miss it's all blessings. God allows me to try & I'm happy with that. If I hit it that's cool. If I miss it cool. It makes me that much hungrier. I love what I do peeps. It's the journey. Plus I get to meet & help some amazing humans in the process become healthier & happier. Gods plan. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Follow the blog!!! Repost: @luisptslopez Blog Life: All day coaching & training & I wouldn't change a thing. CrossFit M.D.I. is the box, preserving the Sexy is the movement! Meta Max is the team! Have a blessed day peeps. Tomorrow I will be back at the Box coaching at 11am & 12pm. I hope to help you become a healthier & happier you. Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #simplelou #livinglegendlou #blueprintlou #primetimelou #peacocklou #leanedoutlou #snackinandrackin #liveasanexample #macrolou #questionablelou #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #macros #food #ptsmade #preservingthesexy #npti (at Crossfit M.D.I "Motivation Dedication Inspiration")