#bosuworkout

[uncoveryoufitness]

Follow along with me to work everything from the floor up , core up 🔥 using that @bosu_fitness ball. Whether you seen it laying around at the gym or if you’re a dedicated owner of one , either way this circuit includes cardio , core work , & everything in between 💪🏽 for a great quick muscle toning / fat burning workout. Do each exercise in order of appearance for the suggested time with a 20-30 second rest in between each set ⌚️(or no rest for select exercises that you can push through). *Make sure you have your sound on as I talk you through each exercise 🙌🏽, letting you know the purpose behind them 🗣 Exercises in order of appearance: 1. Side chops (1 minute) 2. Bosu Squats (1 minute) 3. In & Ups (1 minute) 4. Bosu Burpees (40 seconds) 5. Incline Push Ups (40 seconds) 6. Twist Crunches (40 seconds) 7. Cool Down Stretch (40 seconds) - Background Instrumentals by 🎹 🎵 @brogi0 - . . . . . . . #bosu#bosuworkout#fatburn#balance#bosuball#bosuballworkout#fitnessjourney#weightloss#homeworkout#abs#workoutwednesday#fitness#homeworkouts#hiit#fitfam#training#gains#strong#instafit#weightlossjourney#muscle#fitnessmodel#health#bodygoals#physique#body#fitnessaddict#fitspo#absworkout#strength https://www.instagram.com/p/CK08TUvBv-q/?igshid=127ij9dlozlw1

[davefitness4life]

View this post on Instagram

With my client Manny the @fashionfitguy performing a superset with a peck deck machine combining with a bosu hand plank and while im moving the bosu to make more core and upperbody stability demand. #bosu #bosuworkout #bosuball #bosuballworkout #plank #handplank #core #stability #stabilitytraining #stabilityballworkouts #personaltrainer #fitnesscoach #chronometer #gym #chestworkout #chestworkouts #gymfacility #motivation #happyclients #abs #upperbodyworkout #upperbody #upperbodyday #goals #wellness #mindmuscleconnection #roadtosuccess #fitover40 #muscle #onedayatatime (at Pembroke Pines, Florida) https://www.instagram.com/p/B3DvM3nBtDj/?igshid=11913z4dk85f1

[stayhealthyfitness]

Core strength, balance, flexibility, stabilization, and overall strength is gained with BOSU workouts.🏋🏼‍♀️👏🏻 ⬇️ Are you changing up your program and hitting all the components of physical fitness?🤷🏼‍♀️ It’s not just about lifting weights but incorporating a variety of body work.🤸🏼‍♀️ ⬇️ Changing up your routine will cause muscle confusion and reduce boredom from the same routine. Changing your workouts every few weeks is recommended anyway because your body is very adaptable to what you’re doing. If you’re not seeing results or your body is out of balance, a new routine is shown to help.👏🏻 🤸🏼‍♀️ Have fun with your workouts and fitness! Change it up and feel the challenge of different workouts like using the BOSU. Swipe ➡️ to check out a few exercises and stretches.🙋🏼 . . . #fitness #workout #bosu #bosuworkout #changeitup #motivation #personaltrainer #trainingtips #personaltraining #trythis #physicalfitness #exercise #demo #breaktheroutine #trysomethingnew #fitnessfun https://www.instagram.com/p/BocKy6qFKOQ/?utm_source=ig_tumblr_share&igshid=1w7w7tz4fuud8

[jacquier713-blog]

Pull and press work with rotation and stability thrown in. When training your body you are also challenging your coordination here it’s necessary for better brain health so think outside the box during your workouts you’ll thank yourself later. #cableworkout #bosuballworkout #bosuworkout #bosu #stabilitytraining #stabilityworkout #stabilitywork #stabilitychallenge #oxygenmagazine #thisisfifty https://www.instagram.com/p/BoIIdluFtbG/?utm_source=ig_tumblr_share&igshid=138trtp9a7hru

[jacquier713-blog]

A little bit of bosu work goes a long way! The added kettlebells challenges your stability give it a try and see for yourself!#kettlebellworkout #bosuballworkout #bosuworkout #kettlebells #thisisfifty #oxygenmagazine #stabilitytraining https://www.instagram.com/p/BoG-RQCl63a/?utm_source=ig_tumblr_share&igshid=1r9wj5ja6suzj

[jacquier713-blog]

Standing one leg bosu with shoulder work. I love adding stability to a simple exercise it increases your focus level and in this case strengthens the standing leg muscles too.#bosu#stabilitytraining #stability#bosuballworkout #bosuworkout #bosuball #stabilitywork #oxygenmagazine #thisisfifty #cableworkout https://www.instagram.com/p/BoFTh-KFAKA/?utm_source=ig_tumblr_share&igshid=1p9wvjmg3qbps

[lvlia]

A really quick #wednesdayworkout session with the #bosu to get my sweat on. 💦 #hustleforthemuscle #homeworkout #bosuworkout (at Jersey City, New Jersey) https://www.instagram.com/p/BnpKy0_DAYqZbld_1n15I_QzIkadMhdB7XL3700/?utm_source=ig_tumblr_share&igshid=1j1iiilw798ct

[jacquier713-blog]

Looking to step up your rope game? Use the Bosu dome down not only will you feel your arms, core and legs your heart rate will get a pick me up too! And of course your stabilization muscles like the glute medius will 🔥 Add choreography like squats or wait for it single leg work (will have to position your foot center) you ready? Let’s go. #bosuballworkout #bosu #bosuball #bosuworkout #ropeworkout #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgirl #fitspiration #fitchick #thisisfiftysn