Follow along with me to work everything from the floor up , core up 🔥 using that @bosu_fitness ball. Whether you seen it laying around at the gym or if you’re a dedicated owner of one , either way this circuit includes cardio , core work , & everything in between 💪🏽 for a great quick muscle toning / fat burning workout. Do each exercise in order of appearance for the suggested time with a 20-30 second rest in between each set ⌚️(or no rest for select exercises that you can push through). *Make sure you have your sound on as I talk you through each exercise 🙌🏽, letting you know the purpose behind them 🗣 Exercises in order of appearance: 1. Side chops (1 minute) 2. Bosu Squats (1 minute) 3. In & Ups (1 minute) 4. Bosu Burpees (40 seconds) 5. Incline Push Ups (40 seconds) 6. Twist Crunches (40 seconds) 7. Cool Down Stretch (40 seconds) - Background Instrumentals by 🎹 🎵 @brogi0 - . . . . . . . #bosu#bosuworkout#fatburn#balance#bosuball#bosuballworkout#fitnessjourney#weightloss#homeworkout#abs#workoutwednesday#fitness#homeworkouts#hiit#fitfam#training#gains#strong#instafit#weightlossjourney#muscle#fitnessmodel#health#bodygoals#physique#body#fitnessaddict#fitspo#absworkout#strength https://www.instagram.com/p/CK08TUvBv-q/?igshid=127ij9dlozlw1











