made this for myself bc i had such a bad day yesterday :( but hopefully it can help others with ideas to cope & survive a rough day too ☁️🧸💗 (sorry i think there’s typos even though i tried to check multiple times, i am dyslexic •_•)
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made this for myself bc i had such a bad day yesterday :( but hopefully it can help others with ideas to cope & survive a rough day too ☁️🧸💗 (sorry i think there’s typos even though i tried to check multiple times, i am dyslexic •_•)
A rush of happiness. 🩷 Time to play my favorite game: Is it true happiness or mania? 💧
So many people use the term "stalking" too lightly to ever be taken seriously.
No, you aren't a "stalker" for liking someones posts for a few days than ghosting afterwards. That's an irritatingly average thing to do. Dull doesn't begin to describe it. "Obsession"? Laughable.
Obsession isn't for the weak or easily distracted, so kick rocks if you're not committed to what you claim.
𓂃 ࣪˖ ִֶָ 𓈈 how I ground myself during bpd splits
a small list of techniques that personally help me during times !!
#bpdhelp
── .✦ STOP method
Stop what you're doing, Take a step back from whatever has you triggered, Observe everything and recognize your thoughts and feelings is the split talking, Proceed mindfully
── .✦ TIPP (tip your temperature)
put cold water on your face, hold a frozen ice pack against your face/back of your neck, or hold an ice cube in your hand until it melts
── .✦ using "both and"
instead of saying "they hate me and want me dead" for not responding say "they're probably busy and I'm feeling hurt right now"
── .✦ touching something
petting an animal, massaging your scalp, touching a rock, feeling flowing water, fidget with a toy, anything to help yourself feel real and in control
── .✦ eat/drink something warm/cold
drink tea or a soft coffee, eat a Popsicle, drink ice cold water, suck on a lemon or sour candy
── .✦ sensation counting
press your fingertips together tightly, count each finger and focus on the pressure on your skin with each number
obviously these won't help everybody but each of these of helped me at least once so I thought I'd share, from a niche snail <3
Hey, this is for my (questioning) BPD kiddos. +Agere, reassurance, BPD, RP, diagnosis
In advance: When I was fifteen a professional mentioned in a side sentence, that I show symptoms of BPD and to this day I do. But I never got any resources and nobody ever held my hand and explained it gently and clearly to me. So I made a small rp-like post on how I would tell a regressed kiddo that they have BPD and what it is and how we deal with it now. Its a heavy topic tho, so if you feel like it doesn't benefit you rn then you could save it for later or just skip.
"Hey, sweetie, can I come into your play den? It's so cool in here. Very safe, small, soft and dim isn't it? I like the lights and plushies. Nothing can hurt us here. I really want to talk to you about something very important, bunny.
Do you remember all the people we have to talk to? Your therapists and the psychiatrist and the others? They told me something about you, they found something out. I know that sounds scary, but isn't it great that we know what is going on now? You have a diagnosis, sweetie, the fight for it is over now. Mhm. You're a good kid with a bad disorder.
You really wanna know, hm? Ready? It's BPD. Have you heard of it? Yeah, it sounds bad. It isn't great to have, buddy, you can have every feeling you have about this. Yes, even big or small feelings. Everything you feel right now is okay. I know, I'm here. I'm here. We have it on paper now and we're gonna talk to your nice therapist about it from now on.
You can come into my arms. You fit right in here, yeah, good kiddo. Youre the best kiddo, such a good, sensitive and strong heart you got there.
Do you want me to tell you what BPD is? It's a disorder, in your brain. It's the reason why you have such big emotions yet feel empty and bored. It's the reason you sometimes hate people and then love them. It's why you're scared of being left alone in this world. It's why you don't know who you are and it's why you hate this life and do very destructive stuff about it. But its gonna be okay. We can work on it, little one.
You see: I have it too. I do, yeah. People are gonna tell you that it isn't curable, but I promise you– with all my heart– that you can life with it. Not only life with it, you can be genuinely happy, stable and safe. I know, its hard to believe. You feel like a special case, nobody has it like you have it, hm? They don't understand. But here in this den we are safe and heard. You're heard here – by me.
What we're gonna do now, is learn about your disorder. We will work out methodes to work on it. It's okay, we can do it together or you do it on your own if you feel like it – and tell me later about what you found out.This is so much to take in right now, munchkin.
Let's draw and just let the feelings and thoughts be here, okay? They are allowed to be here right now in this den. We don't have to act on them. Let's just draw and cuddle and feel."
Bonus: "If you have any questions or concerns or big feelings then you can ask in my asks, okay, buddy? I'll answer and try my very best to help."
my dream job would be to just have a cute shop with plushies , or maybe a squishy shop, or maybe make a calming social media with ideas for stress reducing activities like coloring 🥹 tbh i feel really scared bc idk how i will ever have a career, i get overwhelmed easily & get severely deregulated / burnt out (lmk if anyone has tips or ideas for what i could do that would be low stress, i try rly hard but even with using coping skills i cant last long with most jobs or school)
Suddenly I need them like air. Why won't you just fill my lungs, darling?
rainbow dessert stim/sensory board 🧁🌈