#bpd meltdown

[iwanttobelovedplease]

Why is it so fucking loud in my head

[ct-lambykins]

broke down and cried because of something im 99% sure was just me making shit up. Truly this is one of the disorders of all time.

[yourgirlinpieces4]

"do it scared" i do it scared everytime im scared all the time

[snuddz]

𓂃 ࣪˖ ִֶָ 𓈈 how I ground myself during bpd splits

a small list of techniques that personally help me during times !!

#bpdhelp

── .✦ STOP method

Stop what you're doing, Take a step back from whatever has you triggered, Observe everything and recognize your thoughts and feelings is the split talking, Proceed mindfully

── .✦ TIPP (tip your temperature)

put cold water on your face, hold a frozen ice pack against your face/back of your neck, or hold an ice cube in your hand until it melts

── .✦ using "both and"

instead of saying "they hate me and want me dead" for not responding say "they're probably busy and I'm feeling hurt right now"

── .✦ touching something

petting an animal, massaging your scalp, touching a rock, feeling flowing water, fidget with a toy, anything to help yourself feel real and in control

── .✦ eat/drink something warm/cold

drink tea or a soft coffee, eat a Popsicle, drink ice cold water, suck on a lemon or sour candy

── .✦ sensation counting

press your fingertips together tightly, count each finger and focus on the pressure on your skin with each number

obviously these won't help everybody but each of these of helped me at least once so I thought I'd share, from a niche snail <3

[ct-lambykins]

oh looks like its time to suddenly change everything about myself without warning and start to contradict my past self

[mentallyunstablebaddie]

Why do I even try.