#buffdudes12weekprogram

[vgamer4550]

P2D5 - Rounding out the week and starting the weekend with some Leg work! Not a bad way to get a busy weekend started. Stay strong out there and have a great weekend! #buffdudes #buffdudes12weekprogram #legday #legworkout #weekendworkout #saturdayworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #legtraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BxCs7KShql_/?utm_source=ig_tumblr_share&igshid=6o1hr8tj52vz

[vgamer4550]

P2D4 - TGIF! shoulder work is done and now time to start the day. Good luck out there! Let's all make it to the weekend safe and strong! #buffdudes #buffdudes12weekprogram #shouldersworkout #shoulderday #fridayworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit #TGIF https://www.instagram.com/p/Bw_4xFoBylO/?utm_source=ig_tumblr_share&igshid=ufq38us58r1u

[vgamer4550]

P2D3 - Getting some Chest work in this morning. Almost there folks, you can do it! #buffdudes #buffdudes12weekprogram #thursdayworkout #chestwork #chestday #triceptsworkout #tricepwork #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bw9U0BEhSS0/?utm_source=ig_tumblr_share&igshid=157ymaab066n0

[vgamer4550]

P2D2 - Definitely got the blood flowing this morning! Have a great day out there! #buffdudes #buffdudes12weekprogram #tuesdayworkout #backday #backworkout #bicepworkout #weighttraining #resistanceworkout #weightlifting #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/Bw4J4zABSVP/?utm_source=ig_tumblr_share&igshid=1akf9y689apra

[vgamer4550]

P2D1 - After a much needed rest and Avengers weekend, I'm back with some leg work! Only one more leg day to go this week! Time to get ready for bed to do it again tomorrow! Have a great night out there! #buffdudes #buffdudes12weekprogram #legday #legworkout #mondayworkout #homeworkout #homegym #weighttraining #resistanceworkout #weightlifting #resistancetraining #garmin #garminfenix5 #nubells #nufit #bringit #wedontquit https://www.instagram.com/p/Bw3HoE6B0ZG/?utm_source=ig_tumblr_share&igshid=xj7pvfmkgcfp

[vgamer4550]

P2D4 - Still take it easy a bit due to back issues. If a workout can go smooth though, this was it! Leg day tomorrow, hopefully my back will be up for it! Stay strong out there! #buffdudes #buffdudes12weekprogram #thursdayworkout #shouldersworkout #shoulderday #weighttraining #resistanceworkout #weightlifting #resistanceworkout #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwHPlqNBmWD/?utm_source=ig_tumblr_share&igshid=w54a4mk3ikao

[vgamer4550]

P2D3 - Working on the chest today. My back is still sore from tweaking it yesterday so moving a bit slower this morning! Still managed to get through! Hang in there folks, you can do it! #buffdudes #buffdudes12weekprogram #wednesdayworkout #chestday #chestworkout #triceptsworkout #weightlifting #weighttraining #resistanceworkout #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwEpu2ehFKV/?utm_source=ig_tumblr_share&igshid=vy1m09v2os92

[vgamer4550]

P2D2 - Day 2 is done! Tweaked my back a bit doing Rows, hopefully not too bad! Time will tell. Good luck out there! #buffdudes #buffdudes12weekprogram #tuesdayworkout #backday #backworkout #bicepworkout #weighttraining #resistanceworkout #weightlifting #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit https://www.instagram.com/p/BwCGjIKBMT_/?utm_source=ig_tumblr_share&igshid=1rsib7mm6ffz4