#c25k2019

[michellesjourney2]

Cooling down from my run. A quick 2.63km run. I run slow. But I won’t always. Every day I run faster. Every step I get stronger. I’m patient with myself, and I’m happy with the woman I am working on becoming. #fitblr #fitness #weightloss #fitmom #momweightloss #weightlossjourney #weightlossjourney2019 #run #running #exercise #c25k #c25k2019 #couchto5k https://www.instagram.com/p/BxvSvmiAAC4/?igshid=dq3fmcqpj480

[healthyhappyame]

It’s been about a year since I tried to run a 5k!

I set a realistic goal of under 45min and a aggressive goal of under 40. I didn’t quite make the under 40 but still happy!!!

I wanted to test out my beginning time for @fatmaninalittlesuit ‘s summer couch25k.

I’m on week2day1. I started a week early because I know I’ll have to repeat week 2 😬

Feeling proud 🏃🏻‍♀️

[cowlicks-and-curls]

Hey guys. I'm looking to take part in @fatmaninalittlesuit 's c25k this June starting on the third! My name is Kyra and I've wanted to be able to run a five k just once to say that I could, and I need some motivation and some people to work with. I'm excited to see how it goes and if I can do a full 5k in september :)

[cowlicks-and-curls]

Day 1 of c25k done! Wk1 wrkt 1. My mom decided she was interested in doing it with me because she doesn't get any cardio, so I have a very reluctant running companion :D This one wasn't too bad and we're gonna take a day or two between running so her muscles have a chance to get used to being used in this way again. (Ps I might end up talking her into doing the 5k with me in September. I have a couple I'm interested in, and I just might sign her up too lol)

[cowlicks-and-curls]

Tried out the next step up on wk 2 wrkt 1 of c25k2019 and my knee seems to be cranky about it. It was actually my other leg that was weird during my run, and I had to adjust my stride so I landed closer to the inner part of my foot otherwise my shin hurt. Then I get home and sit for a while, then try to walk and my knee doth protest with every step. So, ice and two rest days. I've been really overweight for a while, so they might be weaker. Also, this was my first run on a treadmill instead of concrete, so maybe that made a difference enough to hurt? Who knows. I'll be back on the road in no time

[healthyhappyame]

C25K Week2 day 3

@fatmaninalittlesuit am I late? Was I supposed to start week 3 this week?

I’ll try to catch up this week 😬

[healthyhappyame]

C25k week 0 (introduction)

HELLO! My name is Ame (like Amy) and I’ve been on again and off again with diets and exercise for years.

I started a new job where I need to wear dress clothes and that’s my biggest motivation is to fit back in my old dress pants/shirts 😬 (Also to not be referred to as “the bigger one” when distinguishing me from my coworkers)

Excited to have the accountability and consistency of this challenge !!!!!! @fatmaninalittlesuit

[healthyhappyame]

I’m not quite ready for week 3 I learned. I can’t keep pace jogging for 3 minutes at 6.0 on the treadmill. I tried dropping it to 5 but my heart rate still stayed too high for me. I make it to 2:30 and have to walk

😞

But we all have to start somewhere so trying not to feel bad.

I went to the arc trainer and stairs after to finish out my hour. 🏃🏻‍♀️