#cardioandcore

[itoshikimi]

Last Cardio & Core Hard to believe we are saying the last time for each workout. I have really have enjoyed my time through this program. • • • • • #theWORKingirls #thework #6weeksofthework #cardioandcore #week6 #almostdone #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CI1sa1kh0tn/?igshid=gbvwmzirshij

[itoshikimi]

Took yesterday off to deal with sinuses... gotta love the change in weather. Back at it today with Cardio & Core. My abs were burning before we even got to the core burnout. So happy to be back at it~ • • • • • #theWORKingirls #thework #6weeksofthework #cardioandcore #week4 #gobegreat #begreat #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi #accountabilitypartners https://www.instagram.com/p/CIPGDAwh8IB/?igshid=10qx28hkzj7e3

[itoshikimi]

View this post on Instagram

Cardio & Core was amazing! Thoroughly enjoyed sweating it out today. Those burpees though with the tuck knee jumps, got your heart rate up and the sweat dripping. All the moves were different than what I was used to for cardio or core. Abs were on 🔥! Sorry about the video, they are two different lengths. So it looks like it glitches. 🤣 • • • • • #theWORKingirls #4weeksoftheprep #cardioandcore #beachbody #teambeachbody #beachbodyondemand #teambeachbodycoach #BODgroups #carina #teamcarina #genki #fitgumi https://www.instagram.com/p/CGYoBkYBZiT/?igshid=18zm1lmuw7osn

[msfitcamp]

☀️☀️Suns Out Gunzz Out 💪💪 Grab a buddy and join us for an awesome full body cardio blaster today!! You won’t regret it!! 😅💦 ⏰Tuesday classes meet at: 500AM 530 815 340PM 415 515 615 Your first week of classes is FREE!! 🤩 #fitcampstrong #5amcrew #earlybirds #womensfitness #cardioandcore #buttandguts #lovethisgym (at FITCamp - Beginners Bootcamp for Women) https://www.instagram.com/p/BxuPTl3FC75/?igshid=1b052sjaw90wo

[drunkeninsomniacwriter]

AM #cardioandcore results are in. I guess I'll use these as a #transformationtuesday posts. This is me since last year and right after my injury six months ago. I was wondering if my morning core routine was having an impact aside from me sometimes running late to work 🤷🏽‍♀️😩 But I see that it has. My waistline has definitely gotten trimmer! The original objective was to get my core overall stronger so that I can improve my balance & stop falling every damn where. But this is a bittersweet moment for me y'all because I've always struggled with weight & body image issues. I was so insecure that in addition to wearing baggy clothes, I used to take diet Pills (remember Dexatrim?) It got so bad I went on anorexic BEFORE I hit my teens, I hid it as best as I could from family and friends!! But one day I looked in the mirror, big ol' pregnant belly & said, ENOUGH! Once i started to learn how my body was & accepted it, not to mention paying attention in bio class on college, I realized my body deserved better. It deserved more than calorie deficits and grueling workouts, it deserved LOVE! Nowadays I workout & eat better without starving or depriving myself! The changes are not drastic, but they are real and the type to not go away if I take a break! SLOW RESULTS ARE STILL RESULTS!! (Update:) I recently found out that my sugar intake was a little on the higher side so I will be trimming down the flavor customizations at Starbucks! 🤔😏 #FitSpiration #sweatydiva #motivation #persistence #fitnessjourney #zumba #zumbafitness #Workout #determination #workingout #core #abs #thickandfit #fitandthick #exercise #transformation #weightloss #fatburn #gettingfit #fitness #strength #nodaysoff https://www.instagram.com/p/BqaaiKEj4Ll/?utm_source=ig_tumblr_share&igshid=752qty9gyaod

[cnote1123-blog]

Much more energetic workout today. Change in eating pattern, raw food and fish is really making a difference! #cardioandcore (at LA Fitness - NORTH LAKE TUCKER)

[msfitcamp]

It's always a good day to work those ABS!! Cardio & core coming at ya today! Don't miss it!! 💪😅💥 #fitcampresolution #throwback #cardioandcore #earnit #rowathon (at FITCamp - Beginners Bootcamp for Women)

[msfitcamp]

The age old debate of which is easier. 🤓 Place your vote! ✔️Planks or ✔️Shoulder taps #fitcampresolution #cantfoolthem #cardioandcore #alltheabs #plankcity (at FITCamp - Beginners Bootcamp for Women)