#cfnfc

[thecrossfitfort]

Sunday, July 6th

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Day 137 of Training

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1) stretching

2) 8 rounds

——- 6 tire flips

——- 18 tire (box) jumps

——- 200m run

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Me: pissed off day. needed some physical venting. gym was locked and empty and it poured rain. i didn't get a time or anything, but it was worth it. 

[thecrossfitfort]

The folks from my box post-Memorial Day Murph. We all earned this sticker.

[thecrossfitfort]

Just got home from Memorial Day Murph with my box. First time doing Murph, and I had to scale it, but I fucking finished it in 44:38, so I’m happy. Feelin great today :)

[thecrossfitfort]

Tuesday, April 22nd

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Day 134 of Training

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1) 400m run, D&B #25 waiter's walk, 20 box vaults, 20 kettlebell chops

2) "Angie" for time

——- 100 pull ups

——- 100 push ups

——- 100 sit ups

——- 100 squats

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Me: miserable. absolutely miserable. took me 41:51, which was the slowest time of the day. my hands are ripped to shreds (see below), and my confidence is too. i did it all Rx, and i'm just proud of myself for finishing.

[thecrossfitfort]

First Inaugural Weightlifting Classic at CFNFC. I didn’t do very well. It was 3 attempts at a snatch and 3 attempts at a clean & jerk. I PR’ed one of them.

[thecrossfitfort]

Monday, March 31st

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Day 132 of Training, Day 5 of the CrossFit Open

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1) 400m run, 20 inchworms, PVC pass throughs, squat tests, quad stretch, hamstring stretch

2) For Time 

——- 21 thrusters

——- 21 over the bar burpees

——- 18 thrusters

——- 18 over the bar burpees

——- 15 thrusters

——- 15 over the bar burpees

——- 12 thrusters

——- 12 over the bar burpees

——- 9 thrusters

——- 9 over the bar burpees

——- 6 thrusters

——- 6 over the bar burpees

——- 3 thrusters

——- 3 over the bar burpees

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Me: i knew this would take me fucking forever, but i still did it, and it sucked a lot, and i had the slowest time in my gym. i felt like i just embarrassed myself and i definitely cried. finished in 43:28. 

[thecrossfitfort]

Wednesday, March 12th

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Day 128 of Training

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1) 400m run, 20 windmill toe touches, 20 inchworms, DROM

2) 10, 5, 5, 3, 3, 1 deadlifts

3) AMRAP 140:00

——- 15 wall balls

——- 15 deadlifts

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Me: i love days where we do deadlifts, because it makes me feel like one of the strongest gals in the box. for my 1RM i got up to #210, but my previous 1RM was #242... gr. the wod went well. i did it outside with ashley, because the weather was so nice! we both managed 4 total rounds, so that rocked. we got the deadlifts in the wod Rx, which was #135

[thecrossfitfort]

Wednesday, March 5th

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Day 125 of Training

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1) 400m run, 20 empty bar push presses, 20 push ups, 20 kettlebell swings, 20 air squats

2) Dr. Dave's 50th Birthday WOD (Frenzied Fifty)

——- 50 box jumps

——- 50 kettlebell swings

——- 50 burpees

——- 50 abmat sit ups

——- 50 empty bar push presses

——- 50 push ups

——- 50 pull ups

——- 50 jump lunges

——- 50 air squats 

——- 50 supermans

3) Flipped tires for a while after the WOD for venting and a cool down

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Me: only made it through 20 of each. coach recommended splitting the WOD up in to 5 rounds of 10 per movement, so that's what i did. i have been struggling for two(ish) days, so i was a mess during this wod. total of 200 reps in 20:00, with a theoretical 30:00 cap on the WOD, i stopped early. happy birthday dr. dave.