#cosbodchallenge

[a-j-james]

1 serving rice. 2 eggs. 6oz chicken breast. 1 serving of spinach. And an invisible beignet that I wish I still could eat. Pretty much describes my struggle trying to get to my ideal body. Also check out @kindafitkindafat_apparel they got some fresh gear! #kindoffitkindoffat #bodybuilder #powerlifter #ijustwantdonuts #cosbodchallenge #fanime #fanime2018

[alishalagana]

Swipe for before pics. THIS IS SO OUT OF MY COMFORT ZONE it’s terrifying. I’m actually afraid to post this hahaha. Anyone that knows me knows that I dislike most things about my body. Last year when my brother and sister in law got married I had a great time, but the pictures from that vacation haunted me because I hated how I looked. I still struggle with it but with how often I’ve been going to the gym (upwards of 12 times a week) I have noticed changes in my body. My weight has only decreased by almost 15 pounds but I’ve lost so many inches and I’m proud of myself despite still disliking my body. I decided to post this today because I was tagged in the cosbodchallenge by @hoyzacoz and this community has been so motivating to me. This picture is from earlier today when I had finished a quick home workout because I couldn’t make it to the gym since Rinoa had a vet appointment. I was getting ready to shower and stopped and looked at myself and forced myself to accept my body for what it is right now. I think that’s all most of us can do some days! Everyone is beautiful and all bodies are beautiful, and I wanted to thank you all for being such amazing inspirations! ❤️❤️❤️❤️❤️ I won’t nominate anyone for this cosbodchallenge, but if you see this and you want to share your progress please do and tag me! I would love to cheer you on! ❤️❤️❤️❤️❤️ #cosbodchallenge #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #sprints #martialarts #weightloss #weightlossjourney #45poundstolose #15down #homeworkout #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #progresspictures #progress #womenthatlift #boxing

[alishalagana]

KAKASHI SHIRT AHHHH. Today’s session was an ass kicker and I’m tired. I hope everyone is having a good time at Anime Matsuri! 💋💋💋💋💋 Workout song of the day: Say Amen (Saturday Night) - Panic! At The Disco 🎶 “If every night I go to sleep knowing that I gave everything I had to give then it’s all I could have asked for.” 💋💋💋💋💋 #cosbodchallenge #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #sprints #martialarts #weightloss #weightlossjourney #47poundstolose #13down #homeworkout #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #panicatthedisco #sayamensaturdaynight #womenthatlift #boxing

[alishalagana]

So let me tell you what’s not easy: going to your daily workout at your Martial Arts studio and then going to a Pole Dancing class. Let me tell you what’s even harder: putting on spandex and being the biggest girl in the room. I’ve said it once and I’ll say it again: these thighs are going bye bye haha. In other news, I’m now a member at Studio 360. 💋💋💋💋💋 Workout song of the day: Cake By The Ocean - DNCE 🎶 “Goddamn, see you licking frosting from your own hand.” 💋💋💋💋💋 #cosbodchallenge #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #polefitness #poleworkout #poledancing #cardio #sprints #martialarts #weightloss #weightlossjourney #47poundstolose #13down #studio360 #deepbreathing #poledancing #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #cakebytheocean #dnce #womenthatlift #boxing

[a-j-james]

Sometimes the grind is feels better than the destination. I’m both mentally, and physically healthier than I have ever been in a long time. Clothing by @pumpchasers Belt from ^ Grind is all me. #mondays #pumpchasers #fitness #workout #cosbodchallenge #grindforlife

[alishalagana]

I’m not where I want to be by any means, but I’m far from when I started. 💪💪💪💪💪💪 I’m tagging @jaximusgt and @prettieburd in this CosBod challenge to promote body positivity and motivation to achieve your fitness goals! 💋💋💋💋💋 Workout song of the day: Tears On The Runway Part 2 - Issues 🎶 “A wise woman said, I wish people weren’t afraid of love.” 💋💋💋💋💋 #cosbodchallenge #yoga #motivation #fitlife #fitness #lifestylechange #runnerscommunity #runnersofinstagram #mizuno #family #shinsplints #cardio #sprints #fullbody #weightloss #weightlossjourney #47poundstolose #13down #homeworkout #deepbreathing #cardiNO #calisthenics #yogaeverydamnday #yogalife #yogaforrunners #runnersyoga #issues #tearsontherunway #womenthatlift #twomileseveryday