Dec 5, 2015
Gotta remember to keep those elbows up #couchtocoach #fitness #crossfit #misfitathletics #doubleedge #frontsquat #nopainnogain #cfto #crossfittoronto #wod (at CrossFit Toronto)
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Gotta remember to keep those elbows up #couchtocoach #fitness #crossfit #misfitathletics #doubleedge #frontsquat #nopainnogain #cfto #crossfittoronto #wod (at CrossFit Toronto)
The Frankel @daniel_frankel stopped by @crossfitto for one last max out day before the OWSeries @ow_series next weekend. 90kg on the bar here. He went on to do 100/120!! Nice save too.👍 #weightlifting #olympicweightlifting #snatch #olympiclifting #oly #olylifting #crossfit #crossfittoronto #cleanandjerk #maxout #kilos #klokov #646weightlifting #halterophilie #gains
@crossfitto Teammate Claire (58kg) on the competition platform once again. This was 58kg on her third attempt. The clean and jerks didn't go her way but we're still super proud of her for getting out there! 👍👍 #TOProshow #crossfittoronto #olympicweightlifting #olympiclifting #olylifting #snatch #CleanandJerk #646weightlifting #canadianweightlifting #weightlifting #dhs #kanamahp #oly #halterophilie #hypeman4life @adammasson4 @onetonwonton @ianwestworth @pinchgripnpixies
Tom the Winnipeg Mauler is back. Hide yo kids, hide yo wife cause he's lifting e'rything out here. 110kg Clean & Power Jerk with the #LydiaHandHeart at the end :) 💖 #weightlifting #olympicweightlifting #olympiclifting #cleanandjerk #snatch #powerjerk #oly #crossfittoronto #toronto #tyngdlyftning #lydiavalentin #olylifting (at crossfit toronto)
Coach's son Stephen hit a smooth looking PR jerk of 91kg. Lots of firepower in that 69kg frame! #weightlifting #olympicweightlifting #olympiclifting #jerk #cleanandjerk #snatch #Crossfit #crossfittoronto #646weightlifting #Oly #olylifting #kanamahp
End of week 3! Time flies!!!
Noms:
Breakfast: 2 nuggets of thawed spinach, 1 medium banana, 1 mango = smoothie
Lunch: baby shrimp and veggie stir fry mix seasoned with seasoned salt and tex mex
Snack: dried cranberries and almonds
Dinner: seasoned/buttered veggies with 2 strips of honey chicken and 2 strips of montreal chicken
Protein Shake: 1/2 serving of whey isolate with water
Exercise: CROSSFIT: Fight Gone Bad...ish - 3 rounds as many as you can in a minute of wall balls, KB High-Pull, Box Jumps, DB Push Press and row. Warm up same as always!
WEEK THREE IS OVER :( What the hell...bootcamp is flying by! It's almost time for 2.0!!! Benchmark a week from today SUPER excited. Gotta beat 11:18!!