#crosssfit

[crossfit]

Monday 170206

5 rounds for time of: Max calorie row in 60-seconds 50-lb. Turkish get-ups

Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round. If you row 30 calories complete 10 TGU’s that round.

Post time to comments.

Related content: • CrossFit WOD 170206 With Adrian Bozman • The Turkish Get-up With Jeff Martone

CrossFit Courses - Jan. 30 - Feb. 5, 2017

[erraticassasin]

Rarely come in on a Friday and I decided to do the Rx+ version of the WOD! Yeah my abs will be twinging later. Last pic is all of us after doing Superman / Hollow Holds. #CrosssFit #Fitness #FitnessMotivation (at CrossFit No Quarter) https://www.instagram.com/p/B7-6C7UAZ-T/?igshid=gflicak7u740

[nikolapetrovicart]

Crossfit inspired illustration made for fun !

[crossfitagni-blog]

View this post on Instagram

Rope jumping is an excellent conditioning drill. Kevin whipping out double-unders as part of a WOD. #WOD #CFA #CrossFitAgni #CrosssFit #CrossFitIndia #CrossFitBangalore #DU #doubleunders (at CrossFit Agni)

[crossfitagni-blog]

CrossFit Agni athlete Tanuja Hegde completes 30km run at the Hennur Bamboo Ultra. #CFA #CrossFitAgni #CrosssFit #CrossFitIndia #CrossFitBangalore #UltraRunning

[xiaotuzibaby]

Today wod Accessory Work 3×10 pull ups 3×15 push ups 3×10 BB Good morning Metcon For time 21-15-9 thrusters 30/20 (rx+)40/30 box jumps 24/20 #pullups#backsquat#boxjump#pushups#crosssfit#crossfitlongmarch#crossfitkids#crossfitter#china#

[desert-fit]

Tripple 7s

Run:

1 mile warm up

2 miles on pace

1 mile cool down

 7rds for time of:

7 Pull Ups

 100 sit ups

7 95lb thrusters

[desert-fit]

Sprints and Front Squats

Sprint ladder:

200m

400m

800m

800m

400m

200m

 3x3 Front Squat @ 70/80/90%