Doing godspousing, spirit work or deity work?
Then you need spiritual discernment. It's an essential tool to help prevent making stuff up, and falling prey to fantasies or projections.
(Spoiler: I am a godspouse, and have used discernment on a daily basis for years. This post isn't about hating godspouses. It's about how discernment can benefit many different spiritual practices. Godspousing is just one of those.)
You won't find a spiritual definition in a secular dictionary, and discernment has more than one meaning in pagan spiritual communities.
However, a commonly used definition for spiritual discernment can be summarized as:
"a process for examining spiritual experiences, to see which parts of them came from your mind or random life circumstances, or was generated by a god or spirit"
Discernment involves observation, self-inquiry, and researching your gods and spirits. It's mental, emotional and spiritual labor, so...
There's no pretty answer to that, sorry!
If you don't use discernment, it's likely you'll eventually struggle with self-deception in your spiritual practice.
How does that develop? Here's the general process...
*If you're human, then you have a subconscious mind. Psychologists disagree on the exact percentage, but it's estimated that somewhere between 90-95% of your brain operates below your conscious awareness.
*Your subconscious mind absorbs everything you experience in life. Movies and TV shows you watched, social media and books you read, music you like, how your parents and other people treated you, and basically every other thing you have ever seen, heard, tasted, smelled or touched creates subconscious input.
*Based on your specific life experience, the subconscious mind tries to make sense of whatever you encounter to help you survive. It notices relational patterns, and creates beliefs about how the world works, biases, expectations for how people should treat you, thinking patterns, opinions, attitudes, and other internal ideas. This creates a kind of mental "lens" through which you view the world.
*As an adult, you automatically interact with others through that subconscious lens, without noticing it exists. Everything people, gods, and spirits say or do is interpreted through your lens.
*Problem is... your mental lens isn't always accurate. It's skewed to match your life experiences. Grow up with abuse? Now you'll subconsciously expect everyone to abuse you, even if your gods and spirits are kind. Grow up with kindness? You'll default to expecting that.
*You see, the subconscious mind doesn't like change at all! It finds familiar patterns most comfortable, even if they are abusive or painful. So your brain will edit your spiritual experiences to maintain your mental lens, and your subconscious expectations of how relationships should work. Probably without you noticing.
*Add all the above together and Bingo! You've just deceived yourself without even knowing it. A god or spirit could say something that clashes with your mental lens and... if you aren't using spiritual discernment to observe your subconscious, it might edit or misinterpret your spiritual experience to match your mental lens. And you won't even see it.
Now you'll swear that a particular spiritual experience meant one thing when the god or spirit may have meant something else entirely, without noticing this discrepancy.
Because self-deception is comfortable.
It creates a picture that looks familiar. It will match what you subconsciously want or expect.
Examples of Self-deception
If you do deity work, are you hoping a certain god will come calling? Because maybe your friends work with that deity and you feel left out? Self-deception and the power of suggestion can make you think that's happening, when it isn't actually true.
Maybe you do spirit work and fear being abused by some demon? Sure enough, it happens! Sadly that might be the product of self-deception and projection, but who's counting? Your subconscious is getting its expectations fulfilled.
Were you hoping for a sweet, loving godspousing relationship? Self-deception and romantic fantasies to the rescue! This is possible, much as I hate to say it.
Obviously not every deity worker, spirit worker, or godspouse is suffering from self-deception.
Those are just potential examples of how it might happen, so you can see how self-deception will morph to fit your subconscious mental lens as needed. There are countless other ways it could show up.
How Does Discernment Help?
Discernment shoves you out of your mental comfort zone.
It encourages you to examine everything you think you know about your life experiences, your subconscious mind and its mental lens, your gods and spirits, and ultimately your spiritual path.
Discernment has you observe your mundane life, and notice the everyday circumstances your subconscious mind is absorbing. Are any of those showing up in your spiritual experiences?
For example, if it's late summer and you're dreaming of sunflowers, chances are that's not a sign from Apollo. It's merely the time of year influencing your dreams. Your subconscious mind is seeing sunflowers everywhere and populating them into your dreams. Entirely normal, but not Apollo.
Discernment requires examining your subconscious, and digging into what it contains. Do you see any familiar patterns in your spiritual experiences?
Now you must be very honest, and dissect your biases, motives, desires, opinions, thinking patterns, logical fallacies, expectations, worldview, and everything else. Know yourself! So you can know what isn't you, and might therefore be a god or spirit talking.
This part of discernment is where trauma work sometimes exists. You might discover you fear abandonment, judgment, criticism, or many other things from past abuse. Have courage and do that trauma work, even when it's not fun.
Look for projections here too. Are you assuming a god or spirit is gonna treat you like your abusive ex did? Pay close attention to that, even if it's uncomfortable.
Examine your subconscious.
Unearth the mental lens it created for you, based on your life experiences. Notice how out of date your subconscious assumptions about relationships might be now, as an adult.
Replace any unhealthy beliefs, opinions, biases, or expectations about how relationships should work with healthy ones. This is uncomfortable work, but well-applied discernment will expose what needs fixing in you.
Discernment involves researching your gods and spirits, looking carefully at who they are historically. Do you see parallels between your spiritual experiences and their lore?
Is there a reasonable basis to assume the entities you're interacting with are who you think they are?
Don't be satisfied with what random internet strangers think about your gods and spirits. That's usually some mixture of hearsay and UPG, and how much do you trust other people's discernment or lack thereof?
Dig into primary sources.
If you're upset by a god or spirit's lore (Zeus anyone?), research the culture they are associated with. Try to understand how the ancients viewed the world, and their gods and spirits. Why did they think that god was admirable? What did their cultural lens look like? Take a look, even if you disagree with it.
As you research, try to think in symbols. Lore is rarely written as literal historical events, so don't read it that way. What do the symbols represent? Death could mean transformation. Rain could symbolize fertility. Think a little sideways and read between the lines.
What's the result of all this inquiry?
By now, you can probably pinpoint which parts of your spiritual experience were generated by your subconscious mind editing things to fit your mental lens, and which parts might have genuinely come from your gods and spirits.
With that information, what do you do next?
Make a decision about how much of your spiritual experience to incorporate into your practice, and how much to discard as mental white noise.
Zooming way out, here's a summary of...
I take every spiritual experience through this process before incorporating it into my practice, and I recommend you do the same.
*You have an experience you think is spiritual.
*Examine your mundane life circumstances. How much of that is your subconscious mind populating into your spiritual experience? Discard those parts.
*Examine your subconscious mind. How much of your inner stuff is being populated into your spiritual experience without your awareness? Be honest with yourself, and discard those parts of your experience.
*Examine your gods and spirits. Is their behavior in your experience congruent with their lore? Is this something they would do? If not, discard those parts of your experience.
*Examine the remaining parts of your spiritual experience. Do they make sense to you as spiritual truth? If not, place on your mental Maybe shelf and ask for a sign as confirmation. If so, incorporate them into your spiritual practice and move forward.
Be exceedingly honest with yourself during the discernment process. Ruthlessly apply discernment to every single spiritual experience. No exceptions!
You will screw up occasionally because you are human. That's normal and okay. A little embarrassment is better than self-deception any day.
Discernment is not a course you graduate from, because your subconscious mind is continually absorbing new information, generating ideas based on that input, then populating that into your spiritual experiences. It's what brains do.
Therefore, honing discernment is a lifelong task. You wanna be a decently skilled deity worker, spirit worker or godspouse? Get used to doing the work of discernment as needed.