#doubledayfriday

[cassiehelene]

#doubledayfriday #myfriday #T25 #t25lowerfocus #t25cardio #sweatyaf #fitmama

[howaboutanicecuppa]

Week 4 of #T25 officially complete! Today was #doubledayfriday and also the last day of Speed 1.0! I originally lost my weight through Insanity when I was 22, but the length of those DVDs kept me from doing it again. Not only is a T25 workout able to be completed in a half hour, but I sweat like a monster! Also the fact that they #modify helps bigger girls like me. Workout 2 of 2 completed! Now onto making dinner and Luke Cage! #workout #shaunt @shauntfitness #beachbody #teambeachbody #abintervals #speed1 #sweat #taniathemodifer #healthy #cantstopwontstop #water #flexfriday #nofilter #weightloss #healthyliving #t25alpha

[gotta-be-skinnier]

I am never going to see those numbers again. Ever. Even if it means I have to do a double workout today when I am sore already. Even if it means to ignore some foods that I know are in the fridge and still have a salad. Even if it means I get annoying looking at labels every time we shop, turning down invites to eat outside or making my man eat his chips in another room so I don’t get tempted.

I will NOT see those numbers again! I will NOT get tired just from walking. I will NOT clap at my child while he is running around instead or running right there beside him, playing with him, showing him the right way.

Push play and dig deeper. I will.

[clothesonashley]

Double Day Friday, Speed 2.0 #focust25 #doubledayfriday #teambeachbody #shaunt #betaphase

[sarcasm-is-my-first-language]

W2D5 Lower Focus #T25 #focus #littlesweaty #doubledayfriday

[amybirds-blog-blog]

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💪Upper Focus & Core Cardio! #DoubleDayFriday clip of the day!🔥 Side shuffle to a tuck jump back 1, 2, 3, 4...try it!! I woke up so sore today but feeling LEAN!👯 #happycamper #fitnessmakesmehappy

[soralla]

I'm soooo hungry! #insanity #earlymorningworkout #healthylife #activelife #asylum #t25 #shortassshorts #fit #fitness #fitlife #sweat #digdeeper #challenge #health #decide #commit #squat #legday #succeed #determination #motivation #sweatsmileandrepeat #doubledayfriday #lowerfocus #cardio #flex_fridays @bodesquad 🌽🍅🍆🍠🍉🍉🍓🍑🍌🍋🍊🍎🍯🍯🍉🍇🍒🍍

[soralla]

#insanity #earlymorningworkout #healthylife #activelife #asylum #t25 #shortassshorts #fit #fitness #fitlife #sweat #digdeeper #challenge #health #decide #commit #squat #legday #succeed #determination #motivation #sweatsmileandrepeat #doubledayfriday #lowerfocus #cardio #flex_fridays @bodesquad