#downregulate

[jrtelfer]

Emotional Intelligence

Emotional intelligence, as described by Daniel Goleman, encompasses self-awareness, self-management, self-motivation, social awareness, and relationship management. Developing empathy is a crucial step towards enhancing emotional intelligence.

On Emotional Intelligence by Daniel Goleman published in two thousand five: What is emotional intelligence? How does EI develop? When and where do people practice EI? Daniel Goleman is a psychologist and science journalist who writes in-depth about self-awareness, self-management, self-motivation, social awareness, and relationship management. Those five things are what Goleman is referring to…

Emotional Intelligence

[relaxstationmusic]

“CyCling” with Ease to Down-Regulate Stress and Trauma – BodyIntelligence

Would you like to learn a simple but profound practice to help you down-regulate and calm your nervous system when you’re feeling stressed? Here, in this blog about my fourth conversation with Trauma Awareness Activist Shay Seaborne about stress, trauma and the Alexander Technique, I share a practice that does exactly that. In this conversation, we discuss TheCyCle™ – a practice Shay has learned…

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[sweatandyoga]

Swipe ▶️ + 🔖📚 save for these lower body #yogatuneul moves for when your legs are feelin they need a bit of love . Honestly, if you find yourself watching more T.V. During this lockdown you may want to take 5-10 min to give your lower body some love 💕. . If you’re needing some at home workouts make sure you check out the link in my bio and grab the FREE ebook. . Do each one for 30-60 seconds - move onto the next side or move The moves: - 1 sustained compression of the calf - use your opposite leg for extra weight - 2 sustained compression for the calf and hammies - put as much weight in the hands as necessary - 3 stripping of the tibialis anterior + peroneus longus - follow alongside the outside of the tibia {lower leg bone} - 4 piriformjs roll out - this is great if you sit a lot - roll from the coccyx to the greater trochanter {middle of your butt muscle to outside “hip” muscle} - 5 cross fibering the quads - go across the quad muscles - 6 pin and stretch the quads - find a place to put the ball that feels tender and then bend at the knee . And that can all be done while watching your fave show - I’m watching @schittscreek obvi ✌️. . Take care of yourself during this time boo - body mind and soul 💕💕. . . . . . . . . #sayworkouts #selfcare #movedaily #downregulate #selfhelp #selfawareness #selfconfidence #mindbodygreen #fitmotivation #yogafit #healthandfitness #exerciseguide #thatauthenticfeeling #weightlossmotivation #fitnesstransformation #heretocreate #furtherfasterstronger #personaldevelopment #selfworth #personalgrowth #takecareofyourself #quarantine #onlyhuman #minitutorials #mindfulness #selfesteem #yogatuneup (at Waterloo, Ontario) https://www.instagram.com/p/B_fGkIJjTFY/?igshid=59e44z2h0hhq