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Positive note of the Dwayne: Therapy. Preach Dwayne, preach! #Repost @therock (@get_repost) ・・・ Therapy is fun pain in the #IronParadise. THIS THURSDAY we drop @underarmour’s most bad ass collection of 2017. Get ready... #ProjectRock #USDNA 🔥 #motivation #inspiration #therock #fitfam #fit #fitness #positivevibes #positivenoteoftheday #enjoytheride #earnyourmeal #geek #geekshowfitness #like #follow #awesome (at Milwaukee, Wisconsin)
Felt guilty after indulging in the best grilled cheese I’ve had in some time. Got a good run & some judo. I must admit I love when adult classes play #judogames we all giggle & have fun! The mats are red & green does that count as festive? #holidayfun #reindeergames - - - #athlete4life #goaldigger #traininsaneorremainthesame #thetimeisnow #judokalife #30daychallenge #workoutjournal #workouttracker #journeyinphotos #fitnessjourney #weightloss #superhero #fitnessrox #beyoursuperhero #superwoman #cardioconditioning #Judo #pushups #squats #crunches #earnyourmeal #INSANITY #ShaunT #intervals #circuits #celebratemovement #radicalcomitment #determined
Those moments when I think I’m not doing enough turn into “great work woman” when I get more reps, run faster, get a bigger range of motion & finish harder. - - - #athlete4life #goaldigger #traininsaneorremainthesame #thetimeisnow #judokalife #30daychallenge #workoutjournal #workouttracker #journeyinphotos #fitnessjourney #weightloss #superhero #fitnessrox #beyoursuperhero #superwoman #cardioconditioning #Judo #pushups #squats #crunches #earnyourmeal #INSANITY #ShaunT #intervals #circuits #celebratemovement #radicalcomitment #determined
Day 11/23:: WHAT?! 2K/1.25miles!! I’m #proudofme!! #athleticcomeback - - - #athlete4life #goaldigger #traininsaneorremainthesame #thetimeisnow #judokalife #30daychallenge #workoutjournal #workouttracker #journeyinphotos #fitnessjourney #weightloss #superhero #fitnessrox #beyoursuperhero #superwoman #cardioconditioning #Judo #pushups #squats #crunches #earnyourmeal #30daymileaday #celebratemovement #radicalcomitment (at Chicago Lakefront Path)
Still working on those splits. A little stiff today but we still got it in. Everyday counts! Positive weekend vibes to everyone! ✌️💪🏻 #splits #stretch #flexible #sore #ouch #batman #jla #justiceleague #geek #geekshowfitness #flex #selfie #progress #fitfam #fitness #motivation #inspiration #awesome #like #follow #thoughtsbecomethings #enjoytheride #10x #earnyourmeal (at Xperience Fitness)
Day 11/16:: kinda silly today. I don’t always have my shit together & its all good! Also, I tried multiple times to flip my camera it wouldn’t comply. Lol. #athleteproblems #iamhuman - - - #athlete4life #goaldigger #traininsaneorremainthesame #thetimeisnow #judokalife #30daychallenge #workoutjournal #workouttracker #journeyinphotos #fitnessjourney #weightloss #superhero #fitnessrox #beyoursuperhero #superwoman #cardioconditioning #Judo #pushups #squats #crunches #earnyourmeal #30daymileaday #celebratemovement #radicalcomitment (at XSport Fitness Lakeview)
Day 11/10: because of the weather & buses I walked more than I ran! Lol. I showed up tho!! - - - #athlete4life #goaldigger #traininsaneorremainthesame #thetimeisnow #judokalife #30daychallenge #workoutjournal #workouttracker #journeyinphotos #fitnessjourney #weightloss #superhero #fitnessrox #beyoursuperhero #superwoman #cardioconditioning #Judo #pushups #squats #crunches #earnyourmeal #30daymileaday #celebratemovement #radicalcomitment (at XSport Fitness East Lakeview)
Day 11/9: ran outside since it's harder to run outside. I'm running more than walking!! #determined to run regularly. - - - #athlete4life #goaldigger #traininsaneorremainthesame #thetimeisnow #judokalife #30daychallenge #workoutjournal #workouttracker #journeyinphotos #fitnessjourney #weightloss #superhero #fitnessrox #beyoursuperhero #superwoman #cardioconditioning #Judo #pushups #squats #crunches #earnyourmeal #30daymileaday #celebratemovement #radicalcomitment (at Lakeshore Running Path)
