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Plastic Free Tip #11 - switch to bar soap instead of liquid soap
The Crucial Role of Water Filtration in Australia's Lifestyle
Water filtration is essential for ensuring the safety of drinking water by removing impurities and contaminants. In Australia, water filtration has become increasingly important due to the growing population, urbanization, and industrialization. The Australian Government has set strict water quality regulations, meaning that water filtration is necessary to meet these standards. In this article, we will discuss why water filtration is important in Australia and the benefits it provides.
Importance of Water Filtration in Australia
Water filtration is crucial in Australia for several reasons, including:
1. Removing Contaminants One of the main reasons for water filtration is to remove contaminants from the water. These contaminants may include bacteria, viruses, chemicals, and heavy metals. These contaminants can cause serious health problems, such as diarrhoea, vomiting, and even cancer. Water filtration removes these contaminants, making the water safe for consumption.
2. Providing Safe Drinking Water Water filtration is essential for providing safe drinking water. In Australia, the government has set strict regulations for water quality. Water filtration ensures that water meets these standards, making it safe for consumption. It is especially important for vulnerable populations, such as children and the elderly, who are more susceptible to waterborne illnesses.
3. Protecting the Environment Water filtration also helps to protect the environment. Contaminants in water can harm aquatic life and ecosystems. By removing these contaminants, water filtration helps to protect the environment, ensuring that aquatic life can thrive.
4. Reducing Plastic Waste Another benefit of water filtration is that it reduces plastic waste. Bottled water is a popular choice for many Australians but is not environmentally sustainable. Producing and transporting bottled water takes a lot of energy and resources. Water filtration provides a more sustainable option, allowing people to drink clean water without relying on bottled water.
How Does Filtration Work?
Filtration is a process that removes impurities and contaminants from a fluid by passing it through a porous material or a physical barrier. The porous material or physical barrier is known as a filter, allowing the fluid to pass through while trapping and removing the impurities. The process of filtration works by applying a driving force, such as pressure or gravity, to force the fluid through the filter. As the fluid passes through the filter, the impurities and contaminants are trapped and removed, leaving behind a purified fluid.
There are several types of filtration, including:
1. Mechanical Filtration Mechanical filtration uses a physical barrier, such as a mesh or sieve, to remove larger particles from the fluid. The physical barrier allows the fluid to pass through while trapping and removing the larger particles.
2. Biological Filtration Biological filtration uses living organisms, such as bacteria, to remove impurities from the fluid. The organisms break down and consume the impurities, leaving behind a purified fluid.
3. Chemical Filtration Chemical filtration uses chemical reactions to remove impurities from the fluid. The chemicals react with the impurities, causing them to become trapped or precipitate out of the fluid.
4. Electrostatic Filtration Electrostatic filtration uses an electric charge to attract and remove particles from the fluid. The charged particles are attracted to an oppositely charged surface, where they become trapped and removed.
5. Membrane Filtration Membrane filtration uses a semi-permeable membrane to separate impurities from the fluid. The membrane allows the fluid to pass through while trapping and removing the impurities.
Conclusion
Water filtration is crucial to maintaining and improving water quality in Australia. It is essential not only for the health and safety of the population but also for the environment and the country's long-term sustainability. As the demand for clean water continues to increase, it is vital to continue investing in advanced water filtration technologies to ensure a safe and reliable water supply for all Australians.
Enhance your daily hydration with an Ecobud water filter jug. Transform your ordinary tap water into a refreshing and healthy drink – perfect for staying hydrated all day. Get your Ecobud water filter jug now and elevate your water game!
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Ways to Add More Rehydration Within Your Diet
Stay hydrated! We often hear that advice from our family, friends, and loved ones, and that is all for a good reason. Dehydration has many side effects that may not be good for our body, hindering our usual activities and daily routines. You may even experience an offset of headache, dry skin, disorientation, muscle cramps, and dark urine, among others!
Indeed, dehydration isn’t something that anyone would want to experience. With that in mind, you may be wondering about the various ways of adding more rehydration points to your diet. When drinking only five glasses of water is not enough, there are alternatives that you can add to your meals.
Take note of the following and be hydrated all through the day!
1. Try Dropping a Couple of Add-Ons to Your Water
We are not referring to flavourings, as they often come in the form of preservatives. Instead, you may opt for natural add-ons that may contribute to the overall taste of your water.
This would motivate you to drink more, reaching the average quota of eight to ten glasses per day. Some natural additives would be lime, lemon, orange, and even berries. You may have to wash and slice them before dropping them in your glass!
2. Try to Avoid Mineral Water as Much as Possible
Now, don’t be confused. Yes, mineral water is still water per se; however, you may be surprised to know that they contain salt, and not many people are aware of this since it isn’t included in the advertisements.
While there is nothing wrong with getting appropriate amounts of sodium in your body, consuming too much of it can also lead to other side effects. Try to pick out a water source that doesn’t have any sodium. Go for a purified variant that would still rehydrate you without any hidden disadvantages.
3. Try to Drink a Glass of Water Before Every Meal
Drinking a glass of water before a meal would prepare your stomach for the incoming food that you are about to digest. It would also cleanse your digestive tracts well enough for the incoming food, making them easier to deconstruct inside your body.
The way this works is that water would break down and assist the nutrients in entering every part of your body, well enough for it to be energised in the process.
4. Try to Consume Alkaline Water
Unlike your average refreshment, alkaline water is higher in oxygen content. This would lead to the regulation of your inner acids before it even builds up in the body. This is done because the oxygen from the alkaline water is distributed towards the blood, which would then neutralise the acid itself.
Conclusion
Drinking more water definitely has its advantages. Aside from the fact that we would be able to avoid the bad side effects and symptoms of dehydration, we would also be able to live a perfectly healthy life as well. The fact that water helps with the breakdown of nutrients in our body is already an indicator that it is essential to our daily lives. Stay hydrated and always have a glass of water nearby!
If you would like to keep your refreshments clean from any form of bacteria and free radicals, then you may need a water filter jug at home. We at Ecobud offer some of the most eco-friendly water filters in the market today. Contact us for more information about our products! READ MORE >>
Reusable Water Bottles - Beneficial to Health & Eco-Friendly
Over the last couple of decades, people have grown more and more reliant on plastic. The consistent use has made plastic waste an ecological problem of rather massive proportions. This involves plastic waste gathering in bodies of water such as oceans, rivers, and streams. Aside from the obvious trash issue, there's also a health concern that arises: toxins then leak into the water people end up taking in.
In order to help save the Earth and keep it healthy, a lot of people have since tried to take their plastic consumption down considerably. Replacing plastic bags with paper bags and recycling are just some of these key ways to reduce waste and lessen their carbon footprint.
No matter the means, it's clear that responsibility is being taken on by people everywhere to lessen the way they end up adding to the problem with plastic. A great way that many have chosen is through giving up single-use plastic bottles in favour of a reusable, eco-friendly water bottle.
What kind of harm does plastic water bottle use inflict on the environment?
To begin with, the very production of these single-use plastics involves oil. They're not biodegradable in the least; they've contributed so much to the ocean's garbage deposits. All plastics generally start from oil.
Prior to the creation of the bottle, there's already the matter of oil being extracted through drilling into the Earth. There's also the matter of its refinement. A study found that in a year, roughly 17 million barrels of oil are needed to make enough disposable water bottles for a whole year. So each bottle is made with oil that can fill up to 1/4 of it. A 20oz bottle, for example, is directly equivalent to 5oz of crude oil. Every thousand bottles lead to a single oil barrel.
Compare that to motor fuel, which a barrel of oil can create roughly 20 gallons of. This means that aside from the environmental impact, there are also gas prices being inflated. Reports have shown that bottling water leads to an annual carbon dioxide pollution of around 2.5 million tons.
That's before it's even been used!
When a plastic water bottle does get used then thrown out, there are heavy consequences:
It takes around 700 years before plastics actually dissolve.
Landfills in the Australia see up to 373 million plastic water bottles annually.
Microplastics end up in drinking water.
Plastic water bottles are part of the overall plastic waste which leads to a little over a million marine animals per year being killed.
Why use a reusable water bottle?
Body hydration is crucial, which is why at least 8 glasses of water a day is generally recommended. While it seems like a small step it's actually quite big. There can be difficulty in resisting the urge to buy a drink that's in a plastic container or to just buy water in a plastic bottle then throw it out after. Production of reusable water bottles requires less oil, and it lowers plastic waste in landfills and the environment.
Conclusion
Plastic water bottles have terrible consequences on the environment and on one's health. They require a lot of oil to make and take hundreds of years to dissolve, contributing heavily to the plastic waste problem. Reusable water bottles are the ideal solution because they require less oil to make and can last for many years, replacing the many single-use plastic water bottles that would have been used otherwise.
Looking to get a reusable water bottle so you can always have accessible drinking water? Check out Ecobud today! We aim to build a genuine connection between your lifestyle and cleaner living.
What Happens to Your Body When You Don’t Drink Enough Water
Drinking water is non-negotiable; there are no alternatives to it. No matter how nutritious your diet may be or how often you exercise, you will never achieve optimal health without a regular intake of H2O. Humans are mostly made up of water — in fact, most of our bodily functions depend on water to operate properly.
Water is essential to every living organism, especially to humans, since we are constantly losing water on a daily basis. You may chug down a Gentoo Water Filter Jug filled with water, but all that fluid will eventually leave your body through exhaling, sweating, urinating, and defecating. As such, it is your responsibility to maintain the correct water balance by drinking water regularly!
The Consequences of Insufficient Water Intake
You shouldn’t drink water only when you feel thirsty. By the time you feel parched, your body is already dehydrated! Don’t rely on your thirst mechanism to tell you when to drink your water. When you fail to consume the required amount of fluids every day, it will have a negative effect on your body.
Dehydration doesn’t just lead to having chapped lips and a thirsty feeling—you will also experience these side effects and more:
1. Moodiness
When you feel thirsty and exhausted, you may develop a throbbing headache. Besides the persistent headaches, dehydration could also lead to irritability, a bad mood, and mental decline.
2. Constipation
Water keeps your stool soft so that it moves easily through the digestive tract, promoting good digestion and regular bowel movement. When you don’t drink enough water, your body may need to pull water from stool to compensate for fluid loss, which leads to harder and firmer stool.
3. Dull Skin
Even if you try to hide it, everyone will know that you’re dehydrated because it will show on your face! Water hydrates and plumps the skin cells to brighten your skin, and the lack of it leads to dryness, flakiness, fine lines, and overall poor skin health.
No skin care product can replace water — if you want bright, beautiful skin, you need to stay hydrated!
4. Weight Gain
Your body can confuse thirst with hunger, which may cause you to have sudden cravings for sugary foods like chocolate, candies, and cookies to accumulate energy. As a result, you gain weight while still being dehydrated!
If you’re experiencing cravings for sugar or have sudden hunger pangs, drink some water to prevent you from being super-hungry.
5. Dry Mouth
No water means no saliva. If you don’t drink enough water, you’ll have difficulty talking, swallowing and even breathing. A lack of saliva production also causes bacteria to build up on your tongue, teeth, and gums, contributing to bad breath.
Prevent bad breath and a dry mouth by bringing a water filter jug at all times!
Conclusion
Water isn’t just for quenching your thirst — you need to hydrate so that your body can function well! Don’t forget to hydrate by having a water filter jug with you so that you never forget to maintain your body’s water balance. As long as you drink the required amount of fluids, you can live a better and healthier life!
Stay hydrated and healthy while saving the environment with Ecobud! We specialise in the supply of innovative and environmental products for residential and commercial use in Australia. With our water filter jugs and other innovations, we aim to build a genuine connection between your lifestyle and cleaner living. Browse our products today!
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Understanding Alkaline Water - How Good Is It for You
Staying hydrated is an absolute must for everyone. Humans have to drink eight glasses of water a day to live a healthy life, but not all water is the same. Despite being known as tasteless and colourless, there are different types of water — with different characteristics. One of the most distinguishable types of water is alkaline water, which is different from the average drinking water.
What Makes Alkaline Water Different?
Alkaline water is water with more oxygen, which gives a pH level higher than 7. It can noticeably alter the taste of coffee or tea. Because alkaline water has a higher pH level than regular drinking water, there is a possibility that it can neutralise the acid in your body.
Understanding the pH Scale
The pH scale measures how acidic or basic water is on a scale of 1 to 14, with 7 being neutral. Greater than 7 is basic, which is where alkaline water falls.
The body needs a balance of both acid and alkaline. Acid breaks down fat in the stomach, while alkalines get rid of waste in the kidney. Blood requires an alkaline level of 7.365 to defend the body from potential illnesses and keep your organs strong.
The body can have access to both through the consumption of certain foods. Alkalines can be found in avocado, soy, beans, root vegetables, and so on. Acids can be found in bread, condiments, juices, standard bottled water, tea, alcohol, and most fruit.
When the balance is tipped, you could potentially be more prone to sickness and fatigue.
Is Alkaline Water Good for You?
Yes. It comes with plenty of potential benefits. Alkaline water’s high pH level is said to improve blood circulation. This helps fight disease and keeps internal organs healthy.
People that suffer from sudden acid reflux may benefit from alkaline water as well. A 2012 study found that alkaline water at a pH level of 8.8 can stop an enzyme connected to reflux disease.
Alkalines can also neutralise the acid in the mouth by balancing the PH levels. This can reduce bacteria and plaque build-up. While there remains a lot that needs to be proven in alkaline water, more and more studies are showing evidence of its benefits every year.
Where Do You Get Alkaline Water?
Alkaline water is readily available bottled in grocery stores with the indication on the label. But if you’re not a fan of buying single-use plastic bottled water, then you can always get an alkaline water filtration system for your home.
Filters keep the beneficial natural minerals, like magnesium and calcium, while keeping the pH levels where they should be. They don’t use chlorine or substances of any kind and provide a tasty drink.
Conclusion
Alkaline water is not the fountain of youth that has been wildly exaggerated. But it does come with many potential benefits to fight off disease while still tasting refreshing. So if you want to include it in your home, the smarter decision is to buy a filter.
If you’re on the lookout for a good alkaline water filter, then try looking at some of the products offered by Ecobud. Our company vision is to focus on health and helping the environment through advocating clean water with proper water filters. Check out our filters and get yours today!
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3 Tips to Stay Hydrated and Healthy
Studies show that you can last a few weeks without eating, but you can die as soon as three days without water. Water is life — it is necessary for every living organism to survive, most especially us humans. If you want to live a long, good life, you need to prioritise your hydration and drink up!
Why Drink Water?
Everyone says that drinking water is a must, but do you understand why?
The human body runs mostly on water. Your bodily fluids are responsible for many functions, such as digestion, absorption, circulation, saliva production, transportation of nutrients, and regulation of body temperature. When your body is low on fluids, you immediately feel the symptoms of dehydration, which includes dizziness, lethargy, and poor concentration.
People who drink enough water can maximise their physical performance, improve their cognitive functions, relieve constipation, and prevent headaches. Losing even a small amount of your body’s water will have a significant impact on your physical condition, brainpower, and energy levels.
How to Stay Hydrated
Most people forget to drink water, and they only do so when they get thirsty. This is not good! Don’t wait for your body to remind you to drink water — staying hydrated should become a regular part of your daily life.
It may be because of busy schedules, forgetfulness, or plain laziness, but whatever the reason may be, failing to pay attention to your water intake will have adverse long term effects on your body.
Follow our guide so you can stay healthy and hydrated at all times:
1. Drink a Glass of Water When You Wake Up
Before you have your breakfast or do anything else, make sure to drink some water! You slept a good amount of hours without water, so you must replenish your body with much-needed fluids.
Besides drinking during the morning, you should also drink at least one glass of water before every meal and snack for easy digestion.
2. Carry a Water Bottle
Let’s face it — when you’re deep into your work or are preoccupied with something, it can be a hassle to stand up just to get a glass of water. To avoid this nuisance, always bring a reusable water bottle with you so that you’ll always be able to stay hydrated anytime and anywhere.
Reusable water bottles, such as the Insulated Stainless Steel Water Bottles we have on our website, are also a great alternative to plastic water bottles, as they are cheaper and help save the environment.
3. Add Water-Rich Food to Your Diet
Don’t just drink your water—eat it, too! There are many fruits and vegetables that have high water content to help you meet your daily water intake target. Not only are these food items excellent sources of water, but they also taste delicious.
Some of the best water-rich food you should eat are:
Cucumbers
Tomatoes
Spinach
Melon
Broccoli
Oranges
Apples
Conclusion
Water is your best friend — it’s essential to recognise its importance and be reminded of it constantly. Hydration is crucial to having a strong body and living a good life. Always track your water intake, use a reusable water bottle, and make healthy lifestyle changes to keep yourself hydrated. Cheers to better health!
Stay hydrated with Ecobud’s reusable water bottles! We are an Australian company with an aim to build a genuine connection between your lifestyle and cleaner living. Our designs and innovations are geared toward simplifying life, not complicating it. Browse our shop today!
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