#quadmace

[outfitnj]

View this post on Instagram

Side loaded reverse lunge to uppercut. A very effective finisher! #steelmaceflowfriday #steelmacemoves #quadmace #theaceofmace #allaboutthemace #steelmaceflow #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmacesensei #steelmaceteacher #steelmacetrainer #steelmaceexcercises #steelmacenj #steelmaceroutine #steelmacejerseyshore #steelmacenow #revelinrotation #consistency #consitencyiskey #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/BoR2gYoA9Uh/?utm_source=ig_tumblr_share&igshid=1nhamrx29sj91

[outfitnj]

View this post on Instagram

Look mom, one hand!! Another milestone, finally swinging the #quadmace with one hand. A little sloppy but getting there. Check out the Hanuman TShirt. @macesandmovement #allaboutthemace #aceofmace #steelmace #steelmace10n2 #steelmacemoves #revelinrotation #steelmacewarrior #steelmacewithintention #steelmacespecialist #steelmaceworkout #steelmacesensei #steelmacenow #steelmaceteacher #steelmacenj #steelmacetrainer #steelmacejerseyshore #steelmacekateers #consistency #consitencyiskey #crushit #outfitnj (at Outfitnj) https://www.instagram.com/p/BoPDKRfgDZX/?utm_source=ig_tumblr_share&igshid=qctvdju74rmg

[outfitnj]

last week's #quadmace finsher/stand alone workout #steelmace #steelmaceexercises #steelmacetraining #steelmacewarriors #steelmaceflow #steelmaceworkout #steelmaceteacher #steelmacemovers #steelmacenj #steelmacejerseyshore #steelmaceexcercises #revilinrotation #aceofmace #allaboutthemace #steelmaceketeers #steelmacewithintention #exercisewithpurpose #consistency #consistencyisthekey #outfitnj (at Outfitnj) https://www.instagram.com/p/BnW-z-XgTQ9/?utm_source=ig_tumblr_share&igshid=1qecdioyhn8ax

[outfitnj]

@dasrupa getting to know the #quadmace want to swing a #steelmace #steelmaceworkout #steelmacekateers #personaltrainermonmouthcounty #personaltrainer #crushit (at Outfitnj)

[outfitnj]

What's that? Swinging you can unlock my true physical potential? Okay! Just got my new #onnit #quadmace now it's time to take it for a spin! #allaboutthemace #exercisewithpurpose #consistency #consistencyiskey #personaltrainermonmouthcounty #crushit #outfitnj (at Outfitnj)

[jakecotw]

Tried a lil something new, follow #intentfitnesssystems on Facebook for more than just the highlights, and see how consistent work leads to new and exciting things. #quadmace #getonnit #beintent #grateful #awarewolf #mace360 #steelmace you can get yourself #themostinterestingshirtintheworld over at @beyond_bones in Riverstone. Tell them the wolf sent you with all of the love. 🐺🙏🏼♥️ (at Andrews Strength & Performance)

[jakecotw]

SWIPE 👉🏼👉🏼Few bits from today's workout. Front and back, with a lil side to side. My favorite tools were used, the #quadmace and #werewolf #kettlebell. Like the previous post said, no class tomorrow, but #steelmace and #bodyweightexercises will be green lit for Monday. Turn the vacancy sign on in your comfort zone, you don't need to exist there anymore. #intentfitnesssystems #beintent #fitness #getonnit #staysavage #awarewolf (at 360 Fitness)

[jakecotw]

Constantly dwelling on the rotation. Adulted really hard today, pushing to further personal life and #intentfitnesssystems. Steel is a guaranteed way to release stress. Can't deal with life's issues if you're too tired to lift your fucking arms haha #steelmace #quadmace #revelinrotation #getonnit @onnitacademy @onnit hit up @captainsintent or myself to train with a mace and feel like a damn #warrior. #staysavage my friends