Getting out of school tips (high school)
Remember, if it works, stay lazy that day. Don't do much. Do school work if you have it. Never be suspicious or active.
Hot wet rag on your face, dry off, then take temp via by gave hand or by thermometer (that scans, not by mouth). Never go too hot. Stay around 99° to 101°. 102°+ means hospital. (If you have makeup, make yourself seem a bit pale with rosy cheeks)
Gagging yourself to throw up. But please drink something hydrating afterwards. Water, milk, juice. Throwing up causes dehydration.
Eat something that you know makes you sick. But still follow the last suggestion of staying hydrated.
If you have understanding (a) parent(s), say you don't feel good, you feel weak, or you need a break.
If your suffer with chronic pain and have extreme flair ups, say you're dealing with that.
⬆︎ Same with if you have severe menstrual issues (PCOS, endometriosis, adenomyosis, etc)
This is coming from a HS drop out. I've had to fake being sick to escape daily bullying and harassment. Just to get a break. I do suffer with things like PCOS and chronic pain & illnesses. Be careful. Be safe.