#kneepushups

[corrievan]

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#Canberra please bring back those warm spring days! This cold is draining me. Let’s AMRAP this to get warm. 30 of each (ouch). 10 min on the clock. Just do your best. #fastfeet #squatjumpbox #kneepushups #powerstarjumps #mountainclimbers #crabwalk #vsithold 30 sec . . . #amrap #hiit #fitlife #fitness #exercise #healthybody #canberrafitness #lakeburleygriffin #thecapital #outdoorliving #summer #sydneyfitness #brisbanefitness #instafit https://www.instagram.com/p/B2jPIbDnSnq/?igshid=1q6dww4s8hraz

[schoolmaster25]

#wallpushups #inclinepushups #kneepushups #pushups #chestmuscles #chestworkout https://www.instagram.com/p/BzZoEd-Fkn8/?igshid=fogx70gm705t

[corrievan]

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Hello #mollymook I am back!! And thanks for the amazing weather. Perfect! Here’s your weekend Quick HIIT 20 #jumpsquats 30 #buttkicks 15 #kneepushups 15 #bottomhalfburpees 10 #tuckjumps 20 #highlowplank Try 1-3 times through . . . #hiit #hiitburn #hiitworkout #hiittraining #hiitcircuit #fitnessmotivation #fit #fitspiration #exercise #exercisetips #getfit #mollymookbeach #beachlife (at Mollymook Beach) https://www.instagram.com/p/ByeH5WsnbOz/?igshid=p97o4kkq9r6x

[corrievan]

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FLASHBACK But this time we’re changing it up a bit. Today we’re doing an AMRAP. It stands for as many times as possible. So 10 of each. Set the clock for either 5 or 10 min depending on your fitness. And you do as many rounds as you can in that time. And GO!! #mountainclimbers #donkeykicks #sumosquats #firehydrants #kneepushups #supermans #vsits . . . #amrap #amrapworkout #amrapmentality #hiit #hiitburn #hiitcircuit #hiitcardioworkout #weekendworkout #beachworkout #exerciseideas #fitlife #fitspiration #fitideas (at Mollymook Beach) https://www.instagram.com/p/ByMAg9fHlHU/?igshid=1w4tmqqcv4qsl

[corrievan]

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Happy Friday Quick HIITers Here’s your weekend workout 30 #powerstarjumps 20 #curtsylunges 15 #sumosquats 15 #romaniandeadlift Each leg 15 #kneepushups 15 #tricepsdips 20 #contralateraltoetaps Try 1-3 times through . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #exercise #exercisemotivation #exerciseroutine #fitnessmotivation #fitness #fit #fit #fitspiration #entrepreneur (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Buu3mvJHnae/?utm_source=ig_tumblr_share&igshid=gfc8l7or955t

[beyondpt-blog1]

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- 🎄크리스마스 기념 <8주차> 웨이트🎄 - 🏋🏻‍♀️니푸시업 👉Level2 진입 !! 케틀벨 스윙 장요근 스트레칭 - 우리에게 웨이브 푸시업은 이제 졸업입니다.! 상체(가슴) 웨이브 푸시업#wavepushup 말끔히 졸업하시구 상위단계인 #kneepushups 니푸시업과 케틀벨 스윙을 하고 계신 모습입니다 - 👍 주무시기전에 푸시업 스쿼트 약 50~100 회 하신 보람이 이제 나오기 시작하셨습니다 이제 구력이 붙기 시작하셨기때문에 개인운동을 잊지않고 꾸준히 하여주셔요 !! >크리스마스에도 고생 많이하셨어요👏 - #christmas #pushups #척추의중립 #workout #운동하는여자 #걸크러쉬 #workout #beyondpt #죽동헬스 #죽동피티 (비욘드피티센터에서)