Is intermittent fasting all it’s cracked up to be? - Grab your Intermittent fasting playbook via the link in BIO - Howdy! Hittin’ the road for the next week which means one switch to my diet: Full-on intermittent fasting. - But me clarify: Intermittent is one method of eating, not magic. 💥Any diet can work for fat loss if it creates a caloric deficit💥 - Any diet can work to build muscle if it establishes a caloric surplus. - This said, let me cover the benefits YOU will with intermittent fasting.
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👉Eat larger, more satiating meals. For many, eating bigger meals helps them stick to their diet and have a social life. It’s hard to enjoy family events and big meals if you’re sucking down 6 meals per day out of Tupperware. - 💪Reset hunger signals. Most people eat out of habit and boredom. With intermittent fasting, longer breaks between meals teach you the difference between physiological and psychological hunger. Fasting, whether done regularly or sporadically gives you better awareness and control. - 💪Boost insulin sensitivity. Fasting diets have been shown to help regenerate a diabetic pancreas. - Translation: you’ll be more sensitive to carbs and less likely to store food as fat and more likely to break it down into useable energy or exercise recovery.
- 💪Remove Waste/Autophagy of dead cells: Because you’re not bombarding your body with more food it has time to enhance autophagy, the recycle of cells and allowing tissue repair. -
Keep it simple and skip breakfast, then eat meals at lunch, have a mid-afternoon snack, and a big dinner. 👉Questions on fasting? Tag me below. - - #fatlossdiets #intermittentfasting #intermittentfasting16hours #intermittentfastingdiet #intermittentfastinglife #bachperformance #lookgreatnaked #gains
