#findmefitness

[ryanfreeman]

Excited to get down to @thetigerden_ once lockdown is over. 🙏 • Go check out his page and hit him up for lessons in the near future! 🙌🏻 • Hit the link in the bio! ☺️ • • • • • #findmefitness #fitness #fitfam #fitfamuk #ukfitfam #flexible #flexibility #stretch #stretching #stretches #mobility #agility #progress #lockdown #covid_19 #split #splits #splitstraining #shoulders #shoulderpress #throwback #getflexible #2021 #bodybuilding #powerlifting #gymnastics #wellrounded #thetigerden #movement #mma https://www.instagram.com/p/CLZuqYgpMYh/?igshid=ce1n798ep1sn

[ryanfreeman]

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It’s shoulder day! 💪🏻 • Here are a few resistance band exercises you can do for the last few weeks before the gyms open back up. To be fair, some of these might make it to my gym routine as well! 😃 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #fitfam #fitfamuk #ukfitfam #lockdown #covid_19 #quarantine #workout #homeworkout #training #shoulders #shoulderworkout #shoulderday #delts #pushday #bodybuilding #powerlifting #muscle #pump #resistancebands #health #triceps #nogymnoproblem #tiktok #tiktokfitness https://www.instagram.com/p/CMK4VnVH762/?igshid=xi8lsizcy2ff

[ryanfreeman]

Just stretch! 🧘🏻‍♂️ • Want to learn how to do this? Hit the link in the bio for my ‘Road To Splits’ stretching guide! 🙌🏻 • • • • • #findmefitness #flexible #flexibility #flexibilitytraining #stretch #stretching #stretches #split #splits #splitsprogress #splitstraining #sidesplits #frontsplits #gymnastics #gymnast #yoga #plan #photooftheday #tired #mobile #strongandflexible #gym #bodybuilder #powerlifter #fitfam #ukfitfam #fitfamuk #getflexible #getfit #athlete (at Pure Gym Croydon) https://www.instagram.com/p/CL-DjZUHWpf/?igshid=gg4golr58oh6

[ryanfreeman]

Resistance band chest day! 🦍 • Here are a good set of exercises targeting the whole of your chest that you can do with one resistance band. Give these a try and let me know what you think! 👇🏻 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fitfam #fitfamuk #ukfitfam #chest #chestday #push #pushday #pushpulllegs #pec #pecs #bigchest #bodybuilding #powerlifting #powerbuilding #hybridtraining #resistancebands #homeworkout #shoulderpress #getstrong #triceps #shoulders #delts #armday #highlights #strengthtraining #bands #instafitness #gains https://www.instagram.com/p/CL-DSKwH9KY/?igshid=dd48r62bxho

[ryanfreeman]

This was the Saturday I heard rumours that gyms were going to close again before this most recent lockdown. 😪 • Wasn’t meant to be a heavy day but it turned into one because I kept thinking about the months I won’t be training haha. Should be back to this soon! 😃 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #leg #legs #legday #quad #quads #hamstring #hamstrings #glute #glutes #squat #squats #legsession #backsquat #legworkout #double #2reps #lockdown #strengthtraining #biglegs #powerlifter #asstograss #bodybuilding #powerlifting #compoundlifts #fitfam #fitfamuk #ukfitfam #strong #covid_19 (at Pure Gym Orpington) https://www.instagram.com/p/CL-Cr2Gn9r8/?igshid=1kpbzofhsmapl

[ryanfreeman]

This is the face you get if you FaceTime me mid workout... 😂 • Hit the link in the bio! 🙌🏻 • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesstransformation #fit #fitfam #fitfamuk #ukfitfam #getfit #facetime #bodybuilding #bodybuilder #muscle #pump #interruption #dontcallme #gymfail #funny #flex #biceps #gym #selfie #gymselfie #picoftheday #instafitness #gains #training #workout (at Pure Gym Croydon) https://www.instagram.com/p/CL-B-_-nReF/?igshid=roqbaj3z851i

[ryanfreeman]

Upper body stretching flow! 🧘🏻‍♂️ • You can overstretch so in my routine I always alternate between upper and lower body stretches. Here is a little upper body routine to help loosen up. ☺️ • Hit the link in the bio for my full ‘Road To Splits’ stretching plan with a 5 star rating! ⭐️ • • • • • #findmefitness #flexible #flexibility #flexibilitytraining #stretch #stretching #stretches #split #splits #splitsprogress #splitstraining #sidesplits #squats #gymnastics #gymnast #yoga #attack #photooftheday #tired #movement #strongandflexible #gym #bodybuilder #powerlifter #fitfam #ukfitfam #fitfamuk #getflexible #getfit #upperbody https://www.instagram.com/p/CLywkF5L38r/?igshid=c7mryn2f7dsn

[ryanfreeman]

Shoulder day with resistance bands! 💪🏻 • Shoulders can be a tricky one to train from home so most people just don’t... here are a few exercises you can do with a single resistance bands! ⚡️ • Hit the link in the bio for more! 🙌🏻 • • • • • #findmefitness #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #getfit #fit #fitfam #fitfamuk #ukfitfamuk #home #homeworkout #workout #training #body #bodybuilding #shoulder #shoulders #shoulderworkout #delts #pump #resistancebands #quarantine #lockdown #covid_19 #health #gains #grind #motivation #hardwork https://www.instagram.com/p/CLywDurL4yS/?igshid=15d6qhrxr7hzh