#firfam

[llyogasuperstar]

This past week has been intense for the whole country to say the least. Moving has been key for me to let go of the anxiety in my body and my mind so join me for class this week and release your own! Days and times listed below! 💫

Wednesday - 6pm EST

Friday - 4pm EST

Sunday - 12:30pm EST

$15 Venmo @leslieglewis and DM me for Zoom details!

[somefitplus]

Hey #fitfam Tonight’s dinner featured lettuce 🥬 wrap burgers 🍔 with sliced cucumbers and a salad. I’m trying to incorporate more vegetables into my daily diet. It was well worth it and so good! I have to figure out some creative ways to get more into my regular menu. . . . . . #firfam #somefitplus #igfitness #fitness #plussizefit #pregnancyjourney #plussizepregnancy https://www.instagram.com/p/B9QQoLGlc5u/?igshid=1144cltuuf5tg

[louisvelazquez]

Been trying new ways to position the bands on this hack squat machine and placing them this way must've added like 3 plates of resistance on each side , always trying new things to make training interesting #firfam #legday #hacksquats #resistancebands #bodybuilding #traindifferent https://www.instagram.com/p/Bq3Rz2WAvNo/?utm_source=ig_tumblr_share&igshid=1wcakdynr2fy0

[fitnesshealthpro]

Performance Meals 350g Thai Style Chicken New arrival at fitnesshealth.co 💪💪♨ #eatthis #musclemeals #musclefoood #cleanfoods #foodtogo #firfam http://crwd.fr/2AB51u4

[jostenyap]

Everyday will be just the same if you be negative!! After a month that I PR my hang snatch with 86kg(previous record 84kg). Thanks to our weight lifting coach @zinlifts Although only 2kg but it mean I am getting stronger day by day. It will be the same at your work and your life. Never push a little bit more you will only stay the same as no improvement!!!😊🙏💪🏻💪🏻💪🏻💪🏻 #jostenyap #gritnationsubang #crossfitgn #crossfit #crossfitmalaysia #crossfitter #firfam #asian #asianguy #bepositive #beyourself #iknowiamsexyandyouknowit #fitnessmotivation #pr #hangsnatch (at Grit Nation Subang)

[jkdub]

#chia pudding, fave yogurt, chocolate chips, whipped cream... #healthydessert? Lol! #goodeats #firfam #healthyfood (at Ocean City, New Jersey)

[fitnesswithhonor]

[kitchenconfession]

Week it!: Sweat Shoppe - 30 Days Unlimited Bootcamp Classes

Message from Angela.......

Still sitting on those New Year's Resolutions? Looking to try something new and different? We take the guess work out of exercising at the Sweat Shoppe in Yorkville, and inject the fun while focusing on RESULTS FOR YOU.

Take advantage of our March Promo

30 days unlimited classes for $77 

Consultations

Meal Plans

Bonus abs classes for the month! 

"Stop thinking and start doing. This summer you will thank yourself for taking action now!! "

EMAIL ME FOR DETAILS 😘