#fitbie

[sal7109]

How To Get The Most Out Of Your Treadmill Workout

Your Treadmill Workout     Bored with the treadmill? Not seeing the results you want? It's time to super-charge your treadmill time. Here's how! What makes exercising on a treadmill so effective in losing weight and getting in shape is the ability to adjust the incline. With the push of a button you can adjust the intensity level of your workout to any degree. If you live in a flatlander state like Illinois and you run or walk outside, you’re stuck at one level. Read more at http://treadmilldoctor1.com/treadmill-workout/

[newyearnewu]

I got my first Zumba teaching job

This past Friday I had an interview to start teaching Zumba classes and I actually got the job! This is super exciting because I get to do something I love doing, plus I get to share my love for fitness with others, plus I get paid to basically party. Wahoo!

[beccafit4life]

Monday Motivation

[newyearnewu]

Still think that drinking diet soda is better than regular soda? Think again, because here are 7 reasons to skip soda completely from your diet.

[kaleishafetters]

The 8 Biggest Belly Bloaters

Feeling puffy, gassy, and just plain gross? Stay away from these stomach-swelling triggers.

Read the article on Fitbie.com

[frozendaiquiri]

Shoutout to all FITBLRs out there! I got one too! If you want a follow from mine, don't hesitate to message me your link or reblog this then add your link! :) Thanks!! My Fitblr farewellfatme.tumblr.com