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@kaleishafetters
The 5 Best Ab Exercises You Need in Your LifeÂ
Slaving away at the gym but still haven't achieved the strong, sexy core you're striving for? Trade in your current routine for the best ab exercises that carve your core, strengthen your spinal stabilizers, and protect your back. Then start counting down the days till bikini season. Bonus: They're all equipment-free!
Read the article at FitnessMagazine.com
A Common Vitamin Deficiency May Raise Your Diabetes Risk More Than Obesity Even if you’re at a healthy weight, skimping on vitamin D could lead to diabetes, research suggests.
Read the article at USNews.com
Why Cheating On Your Diet Is Actually Good For You
Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, resolve crumbles like a mouthful of red velvet Oreos.
Read the article at Details.com
Do You Have OCD—or Are You Just Really Anal-Retentive? Allow us to explain the difference.
Read the article at WomensHealthMag.com
How to Have Hot Make-Up Sex—Without Having to Break Up First Plus, why it's so damn good to begin with.
Read the article at WomensHealthMag.com
5 Vegetarian Eating Mistakes Hurting Your Health and Waistline Going meat-free doesn’t guarantee better health. Avoid these vegetarian pitfalls.
Read the article at USNews.com
Why South Beach Food And Wine Festival Food Is Healthier Than What's In Your Pantry
Read the article at AskMen.com
Older Adults: Double Your Protein Intake for Better Health
Whether you're running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to keep you healthy – especially if you’re over 50.
Read the article at USNews.com
13 Meal-Prep Hacks to Save Time in the Kitchen
Read the article at Livestrong.com
9 Reasons Every Woman Should Lift Weights No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. Here's why.
Read the article at FitnessMagazine.com
The Simple Way to Exercise 6 Minutes LongerÂ
According to new research, you can boost your endurance without even feeling the extra effort—as long as you look at the right thing. That's right—learn how your eyes can override your muscles.
Read the article at FitnessMagazine.com
How to Lose Belly Fat (For Good!)Â
It's women's number-one nemesis, but blasting belly fat—and keeping it off—isn't about logging hours on the treadmill. And thank goodness for that. Read on to learn about the super-efficient exercise that helps you lose belly fat in only 25 minutes a day.
Read the article at FitnessMagazine.com
7 Ways Exercise Makes You SmarterÂ
Hotter body, smarter cerebrum: Exercise offers a pretty sweet deal. Here are seven ways that working out—whether you like to run, lift weights, or play sports—can help you stay focused, score that promotion, and never lose your keys again.
Read the article at FitnessMagazine.com
5 Reasons Fit Women Have Better Sex
It's not just Kegels that can boost your sex life. Research shows that exercising your whole body—through strength training, cardio, and flexibility workouts like yoga—can up your bedroom skills and O factor. Check out these five reasons to get sweaty before you hop into bed.
Read the article at FitnessMagazine.com
6 Exercises You Should Never Do Again
Take a look around your gym: You'll probably see some fellow gym-goers hammering out these exercises. But that doesn't mean you should, too. These crazy common moves are, at best, ineffective—at worst, dangerous. Here's what you need to know.
Read the article at FitnessMagazine.com
5 Ways to Add More Umami to Your Diet (And Why You Should)
Read the article at FitnessMagazine.com
Benefits of Yoga: 10 Things That Make Yoga Totally Badass It's not just the crazily contorted, gravity-defying poses than make yoga awesome. These 10 lesser-known jaw-dropping benefits of yoga make the ancient practice even better. Read on, yoginis.
Read the article at FitnessMagazine.com