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Happy Sunday, Heute gibt es Pancakes. Wir lieben unser Frühstück, es wird uns niemals langweilig. Wie sieht euer Frühstück heute aus? Wir freuen uns auch schon auf den International Team Call heute. Wir sind fleißig und aktiv. Wir lieben es einfach. Habt einen tollen Tag . . . #pancakeslove #pancakes #vegan #veggie #veganfood #vegie #overnightoats #teamtogetherstrong #instafood #foodporn #fitplan #selbstliebe #selfmade #doit #loveit #love #lifestyle #healthylifestyle #healthyfood #superfood #foodlover #foodporn #instafood #life #LoveYourself #loveyourbody #vegetarian #vegetarisch #vegetarian #bestform #shapeyourbody #mamaleben #mamaalltag https://www.instagram.com/p/CVHq3ycMN1r/?utm_medium=tumblr
28% done and feeling so happy with what I see in the mirror!! ☺️ #totalshred #day18 #baddiebooty
127lb, muscle mass 45.9lb, 33.3% body fat
I’m going to recalibrate my expectations - the Total Shred I think is to lose weight and maintain muscle - I’ve lost about 1lb/week but feel like my body looks different! So so happy!
Alright here we go!!! Happy with the leaning out I’ve done after cutting my calories and upping my cardio the last month and a half or so, but I’m officially back up to regular eating 😭🙌🏻 and only a few cardio session a week. Yesterday I started @michelle_lewin’s 90 Day Pro plan on the ABSOLUTELY INCREDIBLE @fitplan_app and I am IN LOVE!!! Yesterday’s workout was so hard and I can’t wait for today! This challenge is going to push me in a very serious way and I’m really going to work on getting some good muscle definition in the coming months. If you don’t have this app yet, you need to get on board the fit ship 🛳 because let me tell you, if I had to dream up the perfect guide to aide in my fitness journey, this would be it. It is beautifully designed and so easy to use and I can’t believe all of the programs you get for the price. There are programs for literally any fitness level and goal. Holy crap, where have you been all my life? #vegan #veganfitness #vegangains #letsdoit #fitplan Ignore my ridiculous tans lines, ya girl can’t go into the sun without instant burn😂😭 Second picture is me six months ago. I was working out every day but not effectively, doing mountains of cardio and only lifting super light weights in barre classes, not consuming enough of the right calories and drinking too much alcohol. I’m SO happy I started down this path and only wish I had begun years and years ago. If I only knew that I actually COULD learn to like my body and feel more confident.. It’s all up from here though! 💗🌱
Still struggling to see the difference between 80kg and 65kg but I have to tell myself it's real.
Fitplan for the Mountains
Wie ist bei euch das Osterfest verlaufen und was sagt die Waage und euer Bauch Gefühl? Ja der Frühling kommt und danach der Sommer, wen ihr Hilfe braucht euch wider wohl zu fühlen nach den Oster- Schlemmereien schreibt mir. . . . . #challenge #fitplan #fitprogramm #fitfood #easter #ostern #fit #fitness #weightloss #weightwatchers #wohlfühlen #wohlbefinden #ww #fitmotivation #fitlady #lifecoach #pt #personalcoach #personaltrainer https://www.instagram.com/p/CcfIeIgMWq8/?igshid=NGJjMDIxMWI=
#transformationtuesday geht an Belinda 🤩 Oft höre ich dass Menschen enttäuscht sind, weil sie nicht schnell genug Ergebnisse sehen. Wir wollen am liebsten sofort am Ziel sein. Aber wir vergessen, wie lange es gedauert hat um dort hinzukommen wo wir heute sind. Das hier ist Belindas 18 Monate Transformation 😍👏🏼 Sie folgte ihrem Plan, traf gesündere Entscheidungen und machte regelmäßig Sport. Nachhaltige Veränderungen brauchen ihre Zeit und Übung. Der aufregendste Teil der Reise ist doch, dass wir die Möglichkeit haben uns um unseren Körper zu kümmern und lieben, anstatt uns nur um das Endergebnis zu sorgen. 📲Schreibe mir für Belindas detaillierten Plan und wie du starten kannst 💟 . . . #fitprogramm #fitplan #fitcouple #fitlady #ernährungsumstellung #fitness #momlife #mom #mamaleben #mama https://www.instagram.com/p/CcQoEsZsSUs/?igshid=NGJjMDIxMWI=