#fullsnatch

[paulozanella]

@fernandomfernandes e @daiannycostarita , entre snatches e beijos. Para orçamentos: 📱 - 62 991388707 📩 - [email protected] #portrait #folkportraits #expofilm #moodyportraits #portraitmood #portraitfolk #casamentoanapolis #casamento #casamentogoias #folksoul #noivasanapolis #anapolis #portraitpage #moodyports #portrait_shots #portraits_ig #ig_portrait #rsa_portraits #makeportrait #under3kyo #ftwotw #visualauthority #bleachmyfilm #retratista #retrato #vscocam #vsco #snatch #fullsnatch #snatchandkisses #crossfit #crossfiters #crossfitercouple #fitnesscouple #crossfitbrasil

[kaoandrea]

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Pensa numa criança feliz 😱😱😱 com direito a dancinha no final, #powersnatch e #fullsnatch com 15lbs cada lado!! 😄😄😄 #CrossFit261 #lpo #feliz #crossfit #crossfitgirls (em CrossFit 261)

[squatsandsuplexes]

Full Snatch PR @ 115lbs

And to think of the weight I could be hitting if I utilized my hips! #NoHipZone #FullSnatch #CrossFitUnwavering #BuiltByBergeron #CompTrain #TheChestee #PolkaDotsAndPresses (at CrossFit Unwavering)

[dawniewoodz]

Took quite a few attempts but we got here! #PatienceYoungGrasshopper #BreakingInTheLifters #CrossFitJunkie #Snatches #FullSnatch #HangSnatch #PowerSnatch #TechniqueWork kinda day. @bimflip @deejaypuffy @docspoc @rasjohnson @docrricardo @simplysealy @coachcaryh @chandagooding @bajan_kevin

[leaderlifefitness-blog]

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Fitness Friday! You will always have to start somewhere. I'm trying to improving my olympic lifts and it's been a hard process. Probably, the hardest thing I've done regarding fitness, but I do love a challenge. Here is a snatch complex with 2 power snatches, 2 full snatches, and 2 overhead squats. The weight is light, but sometimes you need to work on technique and speed and doing things right first. That's the battle I have. Thanks to my coach Chris at @crossfitridgewood for taking the time to help. Appreciate it! I know I will improve! #crossfitridgewood #leaderlifefitness #snatch #ohsquat #oly #bettereveryday #fitfam #overheadsquat #snatchcomplex #powersnatch #fullsnatch #olylifting #crossfit #fitmotivation #fitfridays #nycpersonaltrainer #nyctrainer

[leianowolf-27-blog]

I think this is the cleanest and fastest snatch I've ever done lol 50kg lang eh haha should've been a power snatch but just to be safe haha My baby @sherbeemhan always there to support me :"""> #UPWC #UPWeightliftingClub #DOYOUEVENLIFT #OlympicWeightlifting #FullSnatch #Legit #MostAthleticSport #hookgrip #firstpull #hit #carryover (c) Supreme Leader Lord Cyrus Cruz

[leaderlifefitness-blog]

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Workout Wednesday- My coach had me working on some snatch complexes today. Fun stuff. Light, but trying to get fast and be brave under the bar. Everyday I'm strive to improve. Ready for greatness. Thanks @crossfitridgewood #leaderlifefitness #crossfitridgewood #crossfitgames #crossfit #reebokcrossfit #snatch #overhead #overheadsquat #powersnatch #fullsnatch #oly #olydrills #nycpt #nyctrainer #bettereveryday #olylifts #olifting #gainz #goodnight #wod

[amandine1023]

01-08-2014

Warm-up (x2)

200 m run 5 snatch grip DL 5 snatch grip high pulls 5 snatches 5 OH squats

Strength (x 6 increasing weight) 2 snatch high-pulls 1 high hang snatch

WOD 1 RM Full snatch

It's been a long time since I've posted, but I actually have been at it on and off during the holidays. My hands are pretty torn up from Fran last Monday and today I used a fairly new bar that was horribly scratchy. Lots of lotion in my evening.

So, this move, the snatch is really challenging for me. I had no problems getting the weight up high. I could pull it right off the ground and up above my eyes, but damn if I didn't struggle getting under it. I did end up maxing at 95lbs which was awesome, but I really wasn't getting quite low enough. Definitely something to work on. EDIT: I just looked back and my last PR on snatch was 75lbs in November. That definitely makes me feel amazing!

Tomorrow I'm going to try out the Olympic Weightlifting Class that they've started. Should be interesting!