I have been in therapy since December 2017 & I wish I had started going earlier. To say therapy has changed my life feels like such an understatement. I have never been more self aware in my life. I see my therapist every other week, via tele-therapy (thanks to COVID). To know that I have someone completely removed from every single situation/relationship in my life, who will sit & actively listen to me regularly, is the greatest feeling. I am telling you, therapy will change your life. I found my therapist on www.psychologytoday.com ( NOT an ad!) and I tell every single person who brings up an interest in therapy about it. You can search by your location, you will see potential therapists pictures, where they went to school, what types of therapy they practice, if they take insurance, etc. When I started with my therapist she was actually a grad student working under the therapist I contacted. Because she was a grad student the cost to see her was significantly cheaper. We’re talking $25/session. Now obviously not every grad student is going to be amazing, just like every therapist won’t be. If it doesn’t work out, that’s okay! Find someone else! You deserve to invest in yourself. You deserve to have the safety of a client-therapist relationship. If you ever have any questions feel free to drop them below or slide into my DMs if you prefer! ❤️❤️ . . . . . . . . . . . #midwestjess #therapy #teletherapy #therapist #gototherapy #igototherapy #ilovetherapy #selfaware #investinyourself #doitforyou #youdeservetobehappy #selfworth #selflove #selfcare #mentalhealthawareness #mentalhealth #confidence #selfesteem #therapythursday #thursday #adayinthelife #inspiration #inspiring #inspo #iginspo #followalong #missouri #midwest #excelsiorsprings #psychologytoday https://www.instagram.com/p/CFip7S9A4To/?igshid=1pctkfw66o512
