#gutfriendly

[yumywaveco]

High Protein Italian Pasta Salad - Healthy & Delicious

[bitebons]

Bloat-Free Coffee? Yes, Please!

If coffee leaves you crampy, bloated, or anxious — you’re not alone. But here’s the good news: low FODMAP protein coffee (aka proffee) is a gut-friendly way to get your energy + protein fix without the IBS drama.

✅ Black coffee = naturally low FODMAP (in moderation) ✅ Whey isolate, collagen, and pea isolate = safe proteins ✅ Almond or lactose-free milk = IBS-friendly creaminess

Try it iced or hot and don’t skip the slurry trick (mixing protein with a little lukewarm water first) to avoid clumps!

[zimalchaudhary]

10 High-Fiber Recipes for Any Night of the Week

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!

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[lilytarotspread]

OMG! 😍 Love this spread! Do you trust your gut? Let’s find out! 😉 Enjoy! ❤️🍀

[bitebons]

Prebiotic Agua Fresca: Summer in a Glass, Gut-Healthy at Heart

Craving something more refreshing than soda and better for your gut? Meet prebiotic agua fresca the classic Mexican drink with a gut-loving twist.

🍓 Strawberry Lime for a zesty boost 🫐 Creamy Blueberry with oats for fiber 🍌 Tropical Green with unripe banana for resistant starch 🍎 Spiced Fall Apple Cinnamon for cozy vibes 🥒 Cucumber Mint for a bloat-free Low-FODMAP option

Hydrating, vibrant, and microbiome-approved each glass is a functional beverage your gut will thank you for.

Full recipes + benefits now

[worldsreviews]

BellyFlush is a carefully crafted natural digestive support formula

BellyFlush is a carefully crafted natural digestive support formula designed to help your body release built-up waste, reduce bloating, and restore a calm, comfortable gut. Its gentle blend of herbs and essential nutrients works synergistically to promote smoother digestion, making it perfect for anyone struggling with irregularity or sluggishness after meals.

In today’s hectic world, stress and low-fiber diets can slow digestion and lead to discomfort. BellyFlush helps clear impurities, refresh the gut, and promote an active digestive tract, allowing you to feel lighter and more energized throughout the day. Click Here To Learn More: https://bellyflushes.com/ . . . #DigestiveHealth #GutHealth #HealthyDigestion #DigestiveSupport #GutFriendly #Probiotics #NutritionTips #WellnessJourney #HealthyLifestyle #DigestiveWellness

[worldsreviews]

BellyFlush — Natural Gut Cleanse for a Flatter, Healthier Belly

BellyFlush is a natural digestive support supplement designed to relieve bloating, constipation, and sluggish digestion. It blends herbs, fibers, and gentle detoxifying agents that help your digestive system work more efficiently without acting as a harsh laxative.

Key ingredients like Cascara Sagrada and Senna Leaf help stimulate intestinal muscles to promote smoother, more regular bowel movements. To support balanced digestion, BellyFlush includes Triphala, an Ayurvedic blend known for maintaining healthy elimination and intestinal tone. Click Here To Learn More: https://bellyflushes.com/ . . . #DigestiveHealth #GutHealth #HealthyDigestion #DigestiveSupport #GutFriendly #Probiotics #NutritionTips #WellnessJourney #HealthyLifestyle #DigestiveWellness

[pamvllo]

This Gut Healing Quinoa Salad is packed with fiber, antioxidants, and gut-friendly ingredients like kale, cabbage, and quinoa. The flavorful turmeric dressing adds an anti-inflammatory boost to support your digestive health.

Ingredients: 1 cup quinoa, cooked and cooled. 1 cup kale, finely chopped. 1 cup purple cabbage, thinly sliced. 1/2 cup carrots, grated. 1/4 cup cucumber, diced. 1/4 cup red bell pepper, diced. 1/4 cup almonds, toasted and chopped. 1/4 cup fresh parsley, chopped. 1/4 cup olive oil. 2 tablespoons apple cider vinegar. 1 tablespoon honey. 1 teaspoon ground turmeric. Salt and pepper to taste.

Instructions: The cooked quinoa, kale, purple cabbage, carrots, cucumber, red bell pepper, almonds, and fresh parsley should all be put in a large bowl. The dressing is made by whisking the olive oil, apple cider vinegar, honey, ground turmeric, salt, and pepper together in a separate small bowl. Add the dressing to the salad and mix everything together until it's well covered. Put the salad in the fridge for at least 30 minutes before you serve it so that the flavors can mix. Enjoy! Serve cold.

Prep Time: 15 minutes

Cook Time: 15 minutes

Mandala Massage