#gym guide

[pokemon-npcs]

the best NPCs are Ball Guy and Champ In The Making Guy. I don't make the rules but that's just how it is.

That’s a valid take

[pokephrases]

[tolinfinity]

at my VERY highest, i weighed 245 pounds. i knew i wanted to change my body but i didn’t know how. i put my body through a lot of turmoil trying get small quick, i was SO impatient when it came to how i looked. after realizing that i was literally torturing myself, i really focused on improving my eating & going to the gym, but even then, i left lost. i felt like my efforts weren’t giving me the results i wanted & a lot of times, i let my frustrations get the best of me. i never thought i would have my own transformation pictures. i just never thought i would be capable of working that hard. until one day, i decided to stop PITYING myself. i decided, you know what, i could be doing a LOT more for myself... so i started to do more for myself. i started LIFTING 💪🏽 not only am i continuously going through AMAZING transformations, but as of TODAY, i put out my VERY FIRST PROGRAM, 4️⃣ WEEK FIT 😩 that is totally amazing to me and i am SO proud of myself. it is for ALL skill levels, & you can use it for WEIGHT LOSS or weight gain. if i can do it, you DAMN sure can. you just gotta do it ✔️

my program is only $10 this holiday season! 🎄🎉 i’ve changed my life & im so eager to help other change theirs! message me if you’re interested!

remember, the hardest part is taking the first step.. BUT i’m making that step real easy 😉

[almondmelkk]

WORKOUT (VII)

BOOTY AND CORE WORKOUT

5-10 Min warmup

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3 x 20 Toe squats (10lbs)

3x 20 (each leg) Clamshells (heavy resistance band)

3 x 20 Bulgarian squat jump

3 x 20 Roll up to v

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3 x 10 (each leg) Squat to lung

3 x 20 (each leg) Straight leg raise

3 x 20 Jump lunges

3 x 20 Russian twist

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3 x 20 Glute bridge (45lbs)

3 x 20 Reverse crunch

3 x 20 Lateral squat jumps

3 x 20 Knee to elbow plank

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Stretch

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LOWER BODY

5 Min warmup

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5 x (12, 12, 10, 8, 4) squats (45lb bar only, 65lbs, 85lbs, 95lbs, 115lbs)

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3 x 10 TRX pistol squats

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4 x 8 deadlifts* (65lbs, 85lbs, 95lbs)

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3 x 20 TRX side lunges

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4 x (12, 10, 8, 6) Romanian deadlifts (bar, 65lbs, 85lbs, 95lbs)

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3 x 12 chair squats (smith machine 20, 30, 40lbs)

3 x 10 (each leg) lunges (smith machine 20, 30, 40lbs)

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Stretch

*these are new to me so I can’t do much weight yet

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UPPER BODY

5 Min warmup

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3 x 10 curl to overhead press (10lbs dumbbells)

3 x 10 shoulder press (15lbs)

3 x 12 Tricep extension (15lb)

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3 x 12 One arm curl (10-15lbs dumbbells)

3 x 15 (each arm) One arm assisted row (15-20lbs)

3 x 15 Chest press (15lbs)

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3 x 10 Rear felt fly (5lb dumbbells)

3 x 20 Tricep kickback (5lb dumbbells)

3 x 12 Incline chest press (15lb dumbbells)

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3 x 5,5,5 side raise to front (palms up)

Side raise to front (palms down)

Side raise to front raise*

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Stretch

-

*start by doing a side raise and then with control bring the arms straight in front of chest. Then move the arms back to the sides, lower and repeat for 5 with the palms up, then 5 more with the palms down. Then for the finally five lower the arms when you reach the front bring them back up, to the sides, lower, repeat

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FULL BODY

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5 Min warmup

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3 x8 Pushups

3 x 20 Kettlebell squats (8kg)

3 x 20 (each leg) Leg raises (heavy resistance band)

3 x 20 Up downs

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3 x20 Kneeling squats (10lb plate)

3 x20 Dips

3 x 20 Penguins

3 x 15 Burpees

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3 x 20 (each side) Clamshells (heavy resistance band)

3 x 20 Flutter kicks

3 x 20 Glute bridge (40lb preloaded)

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3 min Plank

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Stretch

As always, weights are my own modify as needed! I write down my weights as a general reference and so I can keep track of my progress. I design all of my workouts to be about an hour long. I encourage you to add in a day of cardio (I like spin class or going for a run) and then I also like to add another day where I take a group exercise class (I like barre). Make sure to rest at least one day a week, your muscles need time to recover. 

[mousathe14]

Once upon a time there was a sprite webcomic that took place in Hoenn called Pokémon X

And they made a joke about the games where, you know, in every Gym there’s this dude at the front who gives you advice about the Gym Leader.

In the comic they named him Jim Gui (The Gym Guy).

Here I am in Pokémon UltraSun, and ive found this weird place called the “Kantonian Gym” and as soon as I entered I get immediately accosted by this lady called... Jim Gyde.

I don’t know, I just feel like it needed to be noted.

[dogmabrimstone]

hey whats this building

[gym theme begins playing]

“welcome to alola’s very own kantonian gym! my name is jim gyde and ill be helping you today!”

jim... gyde... in the GOD DAMN IT

[hollowsart]

Pokevember Challenge!

Day 6 - Gym Guide/Assistant!

Well hey there champ in the making! Welcome to your first gym! I’ll be your league guide! I’m here to help you out on your journey to the Pokemon league! It’s up to you when you get there to decide whether or not you can beat it!

Good luck out there champ!

[jackjordan73]

An A-List Of The Best Workout Guides

Is your gym training program yielding your desired fitness outcomes? If you are disappointed, don’t give up yet. Make use of the following gym workout guide with 10 hacks that will elevate your training to a higher notch.

As you keep on with your training regime, embrace new levels without necessarily doing the super-challenging tasks because they aren’t good unless you are the powerlifter.