“If you do what you’ve always done, you’ll get what you’ve always gotten.” Tony Robbins . . These spinal undulations have been super helpful in allowing me to go deeper in my half-pigeon. 🔑 . . Try it out. Inhale high onto the finger tips, 3 times, then completely walk out the upper body over your lower half. #halfpigeon #yoga #hipopener #stretch #yogaeverydamnday @yoga @menatyoga @yoga_for_men (at Tropical Vinyasa)















