A decent combo that came out of the 100 rep strike set from the previously mentioned #workout Jab/cross/hook/ backfist/overhand/uppercut/jab/cross Sorry, you can hear me counting under my breath which was hard to do. #highreps like these are good to let you know what flows and what doesn't. Recording yourself is great because often what you feel like you are doing, is not what you are actually doing, lol. #learningthehardway . #stayathome #covid19 #martialarts #shaolinkungfu #shaolinwingchun #boxing #mma #ufc #kickboxing #jkd #tkd #bjj #fma #cincinnatimartialarts #fitness #fitnessmotivation https://www.instagram.com/p/B-HsCJXhjow/?igshid=2i16gelgmmhq










