#hipstability

[elitesportsphysio]

Hip knee and ankle stability exercises, #hipstability #kneestability #anklestabilty #exercise , this will improve performance and will help to avoid injuries #sportsinjury #sportsphysiotherapist #sportsmedicine #avoidinjury (at Elite physiotherapy and sports injury centre) https://www.instagram.com/p/CQsfBO4LbSc/?utm_medium=tumblr

[shasharishi]

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⚡️STAY STRONG⚡️ I have had this much needed encouragement from a dear soul this week whose resilience and determination I admire greatly. He keeps himself ready to go at any point. He doesn’t lose focus and he stays strong in his body but most importantly in his heart ❤️. He doesn’t have to say much for me to feel that heart of compassion shining through. Physical strength is important for my skeletal stability. If I am lazy = pain. And yet at times it still feels difficult to motivate myself. But here I am doing my PT homework because of those two little words spoken into my heart that remind me, not only to nurture myself, but to reconnect with that inherent strength of character that is a part of who I am. Thank you brother. You are awesome 💙 #shashaspiritledlife #dtinas #hipstability #personaltraining #glutework #staystrong #somuchlove #youareawesome #staywithme #igotyou #loveyourself #motivation #determination https://www.instagram.com/p/B_4qan4jymC/?igshid=nlgg26mz6eo6

[tbpfit]

Another of our wonderful clients putting in work. 4 exercises to strengthen glutes/hips combining cardio and hip stabilization. We train not just for aesthetics or weight loss or general strengthening, we train with holistic programs combining all planes of movement and build overall athleticism by incorporating several exercise techniques to reach our clients goals. #totalbodyperformance #inhomefitnessandwellness #holistictraining #hipstability #gluteexercise #cardio #trainlikeanathlete #quarantine (at Stamford, Connecticut) https://www.instagram.com/p/B-CdZRXl9af/?igshid=mpoo94tovokq

[forgedhpc-1st-phorm]

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Balance training and stability. We work balance training, stability, and "vertical core" exercises every time we train. Usually done after we warm up, and before plyos and strength training. The exercise featured looks simple, but you can feel it in your hips and glutes. Sometimes your feet and ankles, too. Although this one is for knee health, you don't feel it anywhere near your knee. That's because the core, hip, feet, and ankles do all the work. Sure the quads, hamstrings, and calves contribute... but that isn't where the magic happens. Hip strength (adductors, abductors, and glute medius) is key to reducing knee injury. Want to know more? Email and phone is in the bio or just DM me. I'd be happy to discuss and answer questions. #hipstability #corestability #balance (at Forged Human Performance Center LLC)

[shasharishi]

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Strengthen then stretch! I’ve found for me the best way to ease sore tight muscles is to strengthen them before stretching 🙆‍♀️ it works! These leg circles are stronger than they look on all the hip stabilising muscles. Pretty sure I’m straying towards Pilates here, but I’m not so yoga obsessed that I don’t embrace whatever modality hits the nail on the head at the time! Do what your body wants, not your ego. You’ll be right 😊🙏🏼😘#shashaspiritledlife #yogaobsessed #pilatesflirt #mixedmodalities #yogitoes #yogafeet #hipstability #sacralpower

[fitchirp]

the single leg RDL is a great exercise to work on the hip/glute/hamstring moblity, stabiliy, and range of motion. Focusig on the control allows the body to work on stabalizing the movement and directing it to the correct muscles and stabalizers. Nicely executed spped and conrol by Jen.⠀ ⠀ Demo by: @jentrost⠀ ・・・⠀ After some GHD failures this morning, I decided to work on another weakness - stability and core work. These were recommended for help with my diastasis recti and I thought they'd be really hard. I can work on extending my range of motion but the stability involved wasn't as hard as I thought it would be and I was glad to see that some of the other stability movements that I've been focusing on have been paying off. I definitely have a stronger side though. I'm a work in progress. 😉⠀ These are really great for coordination, back issues, hamstring strength, and abs. Give it a try and let me know how you did! For more of a challenge, increase the weight using a dumbbell. ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #fitnesscoach #wellnesscoach #healthylifestyle #singlelegRDL #hipstability #healthylife #moveyourbody #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideo #exercisevideo #healthsharing

[fitchirp]

Without a proper hip hinge you unfortunately will have movement issues, this is very valuable for injury prevention and long term health. A great demo of a few easy non loaded movements to help patter and understand a proper hip hinge, Thanks Chris! Demo by: @performancegaines ・・・ The hip hinge is an essential part of how you live your life. You use it to do everything from picking objects off the ground, to playing and even using the toilet. For those of you spending most of your day sitting at a desk, your hinge might not be happening at your ‘true’ hip. So your back might get strained, or your hamstrings might start feeling tight, among other side effects. Many people fear the deadlift (hip hinge) motion. Whether they’ve had back pain in the past or just know someone who has, most consider the deadlift and movements of its ilk to be direct enemies of a healthy back. This couldn’t be further from the truth. Over the years I’ve found that, to an extent, the more you learn to own the hip hinge movement, the more understanding you have of how to control your own back health. If you’ve had back issues in the past, or plan to not have any in the future, developing and continuing a practice of constantly improving your hip hinge pattern is a necessity. Here are three movements to help you improve your hip hinge — and possibly your life. •••••••••••••••••••••••••••••••••• Looking for health & fitness professionals, information, tips, advice? Follow us here on IG. Discover reliable, driven health professionals, and quality, useful information. •••••••••••••••••••••••••••••••••• #FitChirp #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #fitnesscoach #wellnesscoach #healthylifestyle #hiphinge #hipstability #healthylife #moveyourbody #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideo #exercisevideo #healthsharing

[prodbyrickb]

#TuesdayTakeover: #MiniBand x #HipStability (at Equinox Beverly Hills)