#auraseasonforuplift CHALLENGE! Day 2) Lift from the ground: high lunge. #iamgrounded I chose this crescent lunge twist, because today I was reminded of what one of my teachers used to say, “Twists allow us to see both side of a situation.” I always used to laugh at this, but it is true! Yoga definitely makes us more tolerant, patient, and understanding in all areas of our lives. It doesn’t mean we are “wishy washy” at all, in fact we are stronger, and more firmly grounded in our truth because of it. 🙏 ✨A challenge to UPLIFT AND SHINE. ✨ Join US!! Date: December 1-7 DM for hosts for flyer and details. ✨Theme: UPLIFT ✨During this challenge, we take time to uplift and celebrate how brightly we shine. ✨Hosted by: @dannie.onhermat @shamaris111 @keighleymchugh @yogini_nihal @tymihoward Sponsor: @aura_yoga_wear ✨ How to participate: ✨ 1. Follow all hosts and sponsors 2. Repost flyer above and blurb below 3. Tag 3 friends to join in 4. Place your profile on public 5. Use the hashtag #AuraSeasonForUplift 6. Share your daily posts with daily mantra 7. Follow all steps for a chance to win 8. Connect with other yogis through the gallery 9. Support and motivate each other 10. Have fun 🤩 ✨Pose line-up for #AuraSeasonForUplift challenge: 1) Lift from the earth: one-legged ✨I am rooted. 2) Lift from the ground: high lunge ✨I am grounded. 3) Lift from the earth and heart: kneel and backbend ✨I lead with love. 4) Lift from the heart: stand and backbend ✨I attract all of the love I need and deserve. 5) Lift with inner strength: arm balance ✨Forward is progress, I will be patient, I will keep moving forward. 6) Lift with confidence: shoulder stand ✨I am capable and worthy. 7) Lift with inner balance: head or forearm stand ✨My inner light brings me strength. #tymihoward #tymihowardyoga #manifestyoga #manifestyogaonline #manifestyogawithtymihoward #manifestyogaliveonline #manifestingmiracles #manifestmagic #bionicyogini #bionichip #totalhipreplacement #yogabender #theyogaposer (at Manifest Yoga with Tymi Howard) https://www.instagram.com/p/CIS6GsDhkgL/?igshid=14mrlgj5szyx4
