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20 min alt EMOM 1-2-3...-10 deadlifts (I used 155) 8 box jump overs (I used my bench bc a complete jump over was the goal) #wodlife #roguegym #friday #fitfamily #getstrong #instafit #roguecrossfit #fitfam #fitvid #fitgirl #fitness #fitspiration #fitnessaddict #fitnessmotivation #gymtime #likeagirl #crossfit #crossfitgirls #fitnessfreak #getfit #strong #fitnessgirl #garagegym #fitnessjourney #fitnessaddict #athlete #fridaynight #getstrong #deadlifts #jumpovers
#Repost @bernapril20 ・・・ This will be me a few months the after the baby. I won't be in a rush to get back to impress people. Mommy is my first calling. #Repost @bernapril20 Those were 45's when I was stronger. Can't wait to get back at it next week!! #weightlifting #funtionaltraining #calisthenics and #cardio #jumprope #jumpropeswag #benchpress (45's) #pushups #explosivepushups #jumpovers #instafit #fitfam #fitspo #24hourfitness ##24hrfitness #workout #exercise #fun #beastmode #gohardorgohome #MAKEITFUNNYC
This will be me a few months the after the baby. I won't be in a rush to get back to impress people. Mommy is my first calling. #Repost @bernapril20 Those were 45's when I was stronger. Can't wait to get back at it next week!! #weightlifting #funtionaltraining #calisthenics and #cardio #jumprope #jumpropeswag #benchpress (45's) #pushups #explosivepushups #jumpovers #instafit #fitfam #fitspo #24hourfitness ##24hrfitness #workout #exercise #fun #beastmode #gohardorgohome #MAKEITFUNNYC
#Repost @makeitfunnyc ・・・ Those were 45's when I was stronger. By @bernapril20 "Can't wait to get back at it next week!! #weightlifting #funtionaltraining #calisthenics and #cardio #jumprope #jumpropeswag #benchpress (45's) #pushups #explosivepushups #jumpovers #instafit #fitfam #fitspo #24hourfitness ##24hrfitness #workout #exercise #fun #beastmode #gohardorgohome" via @PhotoRepost_app
Those were 45's when I was stronger. By @bernapril20 "Can't wait to get back at it next week!! #weightlifting #funtionaltraining #calisthenics and #cardio #jumprope #jumpropeswag #benchpress (45's) #pushups #explosivepushups #jumpovers #instafit #fitfam #fitspo #24hourfitness ##24hrfitness #workout #exercise #fun #beastmode #gohardorgohome" via @PhotoRepost_app
By @bernapril20 "47 weeks ago. I miss this! By @bernapril20 "On any weight training day, I complete at least 2 circuits of functional exercises (each circuit consists of 3 exercises, 10 reps each) I usually do 100 jumps after each circuit. Anyways, I like functional because you are using your own body weight and you are working. Not only that, I'm stronger. And if I don't lift weights for a little while, I'll still maintain muscle and ill still be strong. Here is an example of some leg day functional exercises. #legday #functionaltraining #instafit #fitfam #fitspo #stepups #jumpovers #legday #beastmode #hardwork" via @PhotoRepost_app" via @PhotoRepost_app
47 weeks ago. I miss this! By @bernapril20 "On any weight training day, I complete at least 2 circuits of functional exercises (each circuit consists of 3 exercises, 10 reps each) I usually do 100 jumps after each circuit. Anyways, I like functional because you are using your own body weight and you are working. Not only that, I'm stronger. And if I don't lift weights for a little while, I'll still maintain muscle and ill still be strong. Here is an example of some leg day functional exercises. #legday #functionaltraining #instafit #fitfam #fitspo #stepups #jumpovers #legday #beastmode #hardwork" via @PhotoRepost_app
By @bernapril20 "Can't wait to get back at it next week!! #weightlifting #funtionaltraining #calisthenics and #cardio #jumprope #jumpropeswag #benchpress (45's) #pushups #explosivepushups #jumpovers #instafit #fitfam #fitspo #24hourfitness ##24hrfitness #workout #exercise #fun #beastmode #gohardorgohome" via @PhotoRepost_app
