YES, I STILL am full blown keto, BUT I eat this meal almost every day... Have I gone crazy??? CRAZY LIKE A FOX! This is what I eat post workout, and it's all about spiking my INSULIN and MTOR one time per day in order to maximize muscle growth, and minimize fat gain... An hour or two later, I'm back in ketosis! Pretty insane right? This protocol was designed by @thomasdelauer, one of my many mentors and heroes, as a way to balance health and muscle growth! Here's the link... https://youtu.be/cekipQLpzoE . . . . . #ifitaintketoitaintright #ketobulk #weirdbuttrue #bulkingseason #weirdscience #lifelonglearner #lifeextension #ketobodybuilder #KEEPPUSHINGYALL @starkistcharlie @quaker #ketogenic #carnivore #fatadaptation #mtor #insulin #naturalbodybuilding #healthiswealth #ketosis #ocb #nga #ufe #bodybuildingpro #classicphysique #probodybuilding #thomasdelauer #goodybeats #ketosavage #ketogains #kindhue #if #fastedtraining #fasting #intermittentfasting https://www.instagram.com/p/BvKEYWOHUkf/?utm_source=ig_tumblr_share&igshid=1e0zqp591gngb
