Perfect Keto Meatloaf👌😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🤩 Get your personalized diet plan with a free 7 day! co-created by world-class chef's & nutritionists. 💥 If You Want🤩 Click On The Link In BIO 👉 @keto_diet_hana And Get Your Free 7 Day Keto Plan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It's the perfect keto meatloaf! Almond flour and parmesan add flavor and keep the juices in. The glaze is made with unsweetened ketchup INGREDIENTS 1 large egg 2 teaspoons Diamond Crystal kosher salt (or 1 teaspoon of fine salt) ½ teaspoon black pepper 2 teaspoons garlic powder 2 teaspoons onion powder ½ teaspoon dried thyme 2 lbs. lean ground beef (85/15) ½ cup blanched finely ground almond flour ½ cup grated Parmesan ¼ cup unsweetened ketchup INSTRUCTIONS 1 Preheat your oven to 350° F. Line a rimmed sheet pan with foil. 2 In a large bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, and thyme. 3 Add the ground beef, almond flour, and Parmesan. Gently mix, just until uniform. 4 Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared baking sheet. Brush the loaf with ketchup. 5 Bake the meatloaf until the center of the loaf registers 160° F, 50-60 minutes. 6 Rest the meat for 15 minutes before slicing and serving. ✅ Follow @keto_diet_hana for more keto tips and recipes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #ketomeat #ketomeatloaf #meatloaf #perfectketo #perfectketorecipe #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketocake #ketosuccess #ketofit #ketofoodporn #ketocanada #keto_diet_hana #ketoconnect #ketodietplan #healthyfoodshare #dietstartsmonday #keto_recipes #keto_diet #keto_momma_af #ketodietrecipes (at Los Angeles, California) https://www.instagram.com/p/Cfwk-BJoBR6/?igshid=NGJjMDIxMWI=