#khspringchallenge16

[fitpositive14]

Completely obsessed with my new fit bit blaze ! I'm going to start kicking up my workouts

[swokpa]

When the gym doesn't have an adductor or abductor and you have to make do with bands 😒😢 #legday #everydamnday #fitness #fitfam #gym #gains #girlswholift #khsc16 #khspringchallenge16 #khfitfam #keepsmesane #latergram #motivated #muscle #annoying #noexcuses #personal #trusttheprocess

[swokpa]

Note to Self: double check the blender bottle lid before you shake it! 😅 #blenderbottle #proteinshake #blenderbottleproblem #protein #fail #fitness #fitfam #fitspo #khsc16 #personal #khspringchallenge16 #lessonoftheday #notetoself

[joeydoesntsharefooood]

Lunch for Monday and Tuesday: shredded lemon garlic grilled chicken breast, baby spinach, raspberries, strawberries, and goat cheese, with raspberry vinaigrette. 31P 9C 8F #khfitfam #khfitbabes #foodprep #khspringchallenge16 #iifym #flexibledieting #nutrition #dietetics #foodporn

[joeydoesntsharefooood]

Awesome 90minute workout. #khspringchallenge16 W2D2 (shoulders and chest) since I was sick this past week and am way behind, plus 300 floors on the stepmill. Actually feeling really strong and solid for having taken the time to recover adequately. And now we food prep for the week. #ibuiltthis #nysc #khfitfam #khfitgirls (at New York Sports Clubs)

[joeydoesntsharefooood]

Not a bad find at @bestmarket - agave sweetened ice cream, with decent but indulgent macros -10f, 11c, 5p in a whole 91g; since I'm most often short on fats and protein it's a pretty safe sweet tooth fix, with about half the carbs of Ben and jerrys and a third of my usual sorbet. Unfortunately it's made with skim milk, so I'll be Dutch ovening my dogs tonight as my stomach lets me know that it still hates lactose. #khfitfam #khfitbabes #khspringchallenge16 #iifym #flexibledieting