Sep 27, 2018
Fall Seven Times, Stand Up Eight.
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Fall Seven Times, Stand Up Eight.
Off no sleep in 48 hours still managed to get my workout in. Did cramp up a lot afterwards from lack of hydration but never the less got in the work. Come on guys it’s time to get yours, cause I’m getting mine. Workout .... Squats Squats 6x4 315lbs SUPASET Legs press 4x12 Box jumps 4x10 SUPASET Hip Thrust 4x12 Body ball Squats 4x25 ⚠️ Tip ⚠️ In case you see that you hips may be lacking in certain movements (ie. my box jump my hips don’t push all the way forward) it’s time for you to stretch out those hips and strengthen those glutes. Do the hip extensions it’s not girly, it’s necessary. . . . . #nyc #to #losangeles #newyorkcity #california #zooculture #everydayisarmday #health #wellness #calisthenics #oly #hookgrip #lift #workout #vegan #veganfitness #fitness #gymshark #culture #fit #workout #gym #fitfam #inspiration #ThePinnacle #Letsgetbettertogether #work #weights #squats #powerlifting #fitculture (at New York, New York)
Cardio doesn't always have to be boring! I'm getting more comfortable with CrossFit type HIIT training. I'm more confident in my box jumps. I actually enjoy then now lol. Added battle ropes into the mix. I had no idea how to do them. I'll learn. Then ball slams. Who knew picking up a ball and slamming it into the ground would be so hard. This was by far the funniest I have had doing cardio in a long time. Here's is the split I did- 10 box jumps(12 I box), 30 second battle ropes, 10 ball slams. #gym #fitness #fitnessjourney #cardio #cardioisok #crossfit #trusttheprocess #ificanyoucan #wereintogether #imherewithyou #imhereforyou #likemindedpeople #letsgetbettertogether #wegotthis #letsgo (at Bodyworks Lubbock 34th Street)
The Pain Is Compulsory,
Suffering Is Optional.
Don’t Stop When You’re Tired, Stop When You’re Done.
The Return (again)
I know, I know. It’s been forever since I’ve actually done this and I’m sorry for being M.I.A. But I’m back! I was caught up with dealing with up coming powerlifting meets and body building shows so I had to focus on my clients. However now that the new year is coming up and I’ve got my system organised, I can dedicate a well detailed and in-depth blog for you guys monthly.
We’re back and we’re so much more better and I can’t wait! One quick note though, I’ve got messages over my time on tumblr asking for advice...DON’T BE AFRAID TO MESSAGE ME! I love it when you guys ask for advice or want tips and tricks. So please please please message me. Also message me on future topics you would love to hear from me, this is a family/community so let’s work together!
So that’s it’s for now, and I’ll see you guys soon.
It's been your boy one more step, one more rep!
Wreck shop! Do everything with strength and a purpose. If it's worth doing then it's worth doing right! Work hard and it pays off eventually. Wreck everything, everyday! Let's go! #earneverything #letsgo #imherewithyou #imhereforyou #letsgetbettertogether #adobespark #sparkpost #madewithspark #adobe #graphicdesign (at Lubbock, Texas) https://www.instagram.com/p/B0bbEtCAnUPHAfmUxwOLj3uZyhwRLKHL1k46e80/?igshid=z824r94mx9ka
There's way to many to mention all by name. My love for photography grows every time I see a post from them I get inspired to be better in all aspects of photography. #photography #photographer #letsgetbettertogether #art #inspire #artist (at Lubbock, Texas) https://www.instagram.com/p/BpcJHQXAZGCVT2jeeqtAEFhzM1vIRElVcJ8Cic0/?utm_source=ig_tumblr_share&igshid=j47x41khmo1r